Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Push-ups · Pecho	15 reps
Push-ups · Pecho	15 reps
Push-ups · Pecho	15 reps
Levanta la barbilla · Atrás	20 x 45.4 kg
Levanta la barbilla · Atrás	20 x 45.4 kg
Levanta la barbilla · Atrás	20 x 45.4 kg
Swiss Ball Crunch · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps
Squat · Piernas	12 x 61.2 kg
Squat · Piernas	12 x 61.2 kg
Squat · Piernas	12 x 61.2 kg
Curl de piernas · Piernas	15 reps
Extensión de piernas · Piernas	15 reps