 | Tiempo (min, seg) | 02:16:26 |
 | Distancia | 53.83 km |
 | Velocidad | 23.67 km/h |
| Tiempo por km | 02:32 min/km |
 | Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 1856 kcal |
|
Skönt senvinter-väder med runt 2-3plusgrader. Bytte till vanliga däcken på mtbn och snurrade runt lite runt Kungsängen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:24:36 |
10.00 km |
24.39 km/h |
02:28 min/km |
- |
| 2 |
00:26:46 |
10.00 km |
22.42 km/h |
02:41 min/km |
- |
| 3 |
00:27:39 |
10.00 km |
21.70 km/h |
02:46 min/km |
- |
| 4 |
00:24:16 |
10.00 km |
24.73 km/h |
02:26 min/km |
- |
| 5 |
00:30:13 |
10.00 km |
19.86 km/h |
03:01 min/km |
- |
| 6 |
00:09:32 |
3.83 km |
24.10 km/h |
02:29 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Härligt !aleckan
jo det var skönt att cykla lite utomhus och inte bara inne på trainernAschbacher