 | Tiempo (min, seg) | 00:49:17 |
 | Distancia | 14.63 km |
 | Velocidad | 17.81 km/h |
| Tiempo por km | 03:22 min/km |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 1065 kcal |
|
Snabba spår på Bisslinge, mestadels isigt men ritkigt fina profiler i snö på vissa håll. Mestadels stakning då jag inte lagt på nått klister som biter mot isen.
+1 vid start -2 när jag var klar. Hade vallat med vr60, funkade bra där det var snö.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
- |
| 2 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
| 3 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
- |
| 4 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
- |
| 5 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
- |
| 6 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
| 7 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
- |
| 8 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
- |
| 9 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
- |
| 10 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
- |
| 11 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 12 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 13 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
| 14 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
| 15 |
00:02:55 |
0.63 km |
12.96 km/h |
04:38 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
3.22! Grymt! Måste kolla Strava , du lär ha tagit KOM på 7,3an !