 |
Entrenamiento con pesas |
Added by Glenns, 692 weeks ago |
|
Summary
|
|||||||||||||
|
Allmänstyrka
3x30 sneda situps 3x12 backups 64 armböj (11-13-14-14-12) 3x25 tåhäv 1x10 ex. tåhäv 3x12 dips 1x25 utfallssteg 1x15 totalen/burpees 3x15 fällkniven 3x12 axlar med gummiband
0 like this
Why not give Glenns some cred for this workout by writing a comment! |
