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43

domingo 7 de abril de 2013

Crossfit

Added by 22Hellström, 709 weeks ago

Summary
 
TimeTiempo (min, seg)00:16:00
IntensityIntensidadAlta
KcalCalorias189 kcal
"Jorge"

For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
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