Performed strength exercises in this workout.
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Prensa de piernas
· Piernas
|
 15 reps |
| | |
|
Prensa de piernas
· Piernas
|
15 reps |
| | |
|
Prensa de piernas
· Piernas
|
15 reps |
| | |
|
Salón
· Piernas
|
10 reps |
| |  |
|
Salón
· Piernas
|
10 reps |
| | |
|
Salón
· Piernas
|
10 reps |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
8 x 31.8 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
8 x 31.8 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
8 x 31.8 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
