 | Tiempo (min, seg) | 00:22:10 |
 | Distancia | 5.00 km |
 | Velocidad | 13.53 km/h |
 | Tiempo por km | 04:26 min/km |
 | Intensidad | Normal |
 | Calorias | 412 kcal |
|
Var inte alls sugen på att springa men Nadine tvingade ut mig. Första tempopasset på många månader. Helt okej tid med tanke på det. Tungt dock.
0 like this
Why not give Lews some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
3 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
4 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
5 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|