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Entrenamiento con pesas |
Added by henrikamren, 689 weeks ago |
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Summary
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Phase 1 ? Weeks 1 and 2 TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition 1 Swimmer?s Start (tempo) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Deep Chest Press (slow speed) 30 sec 40 sec 3 Single Arm Row (slow speed) 30 sec 40 sec 4 Suspended Lunge (with hands touch down) 30 sec each side 40 sec 5 Suspended Pendulum 30 sec 0 sec
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