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viernes 12 de julio de 2013

Löpning

Added by Tompster, 683 weeks ago

Summary

Description

	Tiempo (min, seg)	00:29:58
	Distancia	7.00 km
	Velocidad	14.02 km/h
	Tiempo por km	04:17 min/km
	Intensidad	Normal
	Calorias	552 kcal

Fartlek 7 km före frukost.
4.45/km, 4.30, 4.15, 2x4.00, 4.15, 4.03/km.

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