 | Tiempo (min, seg) | 03:05:14 |
 | Distancia | 55.13 km |
 | Velocidad | 17.86 km/h |
 | Tiempo por km | 03:22 min/km |
 | Pulso | snitt 140 max 170 |
 | Intensidad | Normal |
 | Calorias | 2171 kcal |
|
This workout has been imported.
0 like this
Why not give henrikamren some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:26:18 |
8.05 km |
18.37 km/h |
03:16 min/km |
138 bpm |
| 2 |
00:03:43 |
0.71 km |
11.46 km/h |
05:14 min/km |
143 bpm |
| 3 |
00:06:46 |
0.79 km |
7.00 km/h |
08:34 min/km |
162 bpm |
| 4 |
00:20:45 |
8.04 km |
23.25 km/h |
02:35 min/km |
137 bpm |
| 5 |
00:14:04 |
5.61 km |
23.93 km/h |
02:30 min/km |
137 bpm |
| 6 |
00:38:14 |
5.08 km |
7.97 km/h |
07:32 min/km |
151 bpm |
| 7 |
00:33:25 |
8.04 km |
14.44 km/h |
04:09 min/km |
149 bpm |
| 8 |
00:18:04 |
8.05 km |
26.73 km/h |
02:15 min/km |
128 bpm |
| 9 |
00:17:22 |
8.04 km |
27.78 km/h |
02:10 min/km |
117 bpm |
| 10 |
00:06:33 |
2.72 km |
24.92 km/h |
02:24 min/km |
123 bpm |
|