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sábado 11 de enero de 2014

Entrenamiento con pesas

Added by henrikamren, 658 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	2018.5 kg
	Intensidad	Normal
	Calorias	274 kcal

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Performed strength exercises in this workout.

Squat · Piernas	6 x 83.9 kg
Squat · Piernas	6 x 83.9 kg
Squat · Piernas	6 x 83.9 kg
Step-up · Piernas	10 reps
Step-up · Piernas	10 reps
Step-up · Piernas	10 reps
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 22.7 kg
Levanta la barbilla · Atrás	6 reps
Levanta la barbilla · Atrás	6 reps
Levanta la barbilla · Atrás	5 reps
Pushdown · Tríceps	15 reps
Pushdown · Tríceps	15 reps
Pushdown · Tríceps	15 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps