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20

domingo 12 de enero de 2014

Natación

Added by henrikamren, 658 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
DistanceDistancia1.29 km
GaugeVelocidad2.57 km/h
GaugeTiempo por km23:18 min/km
IntensityIntensidadNormal
KcalCalorias350 kcal
250 warm-up
10 x 100 start 1:45
50 easy
3 x 50 start

1450 yards
0 like this

Why not give henrikamren some cred for this workout by writing a comment!

  • 9 658 weeks ago

    henrikamren

    Jag vill inte "break your spirit". Jag vill att du ska ta dig till gymet idag inann jag Korea mitt andra pass.