Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 x 61.2 kg |
| |  |
|
Squat
· Piernas
|
6 x 102.1 kg |
| | |
|
Squat
· Piernas
|
6 x 102.1 kg |
| | |
|
Squat
· Piernas
|
6 x 102.1 kg |
| | |
|
DB Step Up
· Piernas
|
10 x 13.6 kg |
| | |
|
DB Step Up
· Piernas
|
10 x 15.9 kg |
| | |
|
DB Step Up
· Piernas
|
10 x 15.9 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
10 x 20.4 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
8 x 20.4 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
8 x 22.7 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Empuje de cuerda hacia abajo
· Tríceps
|
10 x 27.2 kg |
| | |
|
Empuje de cuerda hacia abajo
· Tríceps
|
10 x 27.2 kg |
| | |
|
Empuje de cuerda hacia abajo
· Tríceps
|
10 x 27.2 kg |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
