Performed strength exercises in this workout.
|
Prensa militar
· Hombros
|
 12 x 81.6 kg |
| | |
|
Prensa militar
· Hombros
|
12 x 81.6 kg |
| | |
|
Prensa militar
· Hombros
|
12 x 81.6 kg |
| | |
|
Side Lateral Raise
· Hombros
|
12 x 13.6 kg |
| | |
|
Side Lateral Raise
· Hombros
|
12 x 13.6 kg |
| | |
|
Side Lateral Raise
· Hombros
|
12 x 13.6 kg |
| | |
|
Upright Barbell Row
· Hombros
|
7 x 31.8 kg |
| | |
|
Upright Barbell Row
· Hombros
|
7 x 31.8 kg |
| | |
|
Upright Barbell Row
· Hombros
|
7 x 31.8 kg |
| | |
|
Lying Rear Delt Raise
· Hombros
|
12 x 6.8 kg |
| | |
|
Lying Rear Delt Raise
· Hombros
|
12 x 6.8 kg |
| | |
|
Lying Rear Delt Raise
· Hombros
|
12 x 6.8 kg |
| | |
|
Weighted Sit-Up
· Abs
|
15 reps |
| | |
|
Weighted Sit-Up
· Abs
|
15 reps |
| | |
|
Weighted Sit-Up
· Abs
|
15 reps |
| | |
