Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 10 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
7 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 62.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 67.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 10.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 15.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Enarms Kettlebell svingar
· Otros
|
12 x 12.0 kg |
| | |
|
Enarms Kettlebell svingar
· Otros
|
12 x 12.0 kg |
| | |
|
Enarms Kettlebell svingar
· Otros
|
12 x 12.0 kg |
| | |
|
Enarms Kettlebell svingar
· Otros
|
12 x 12.0 kg |
| | |
|
Enarms Kettlebell svingar
· Otros
|
12 x 12.0 kg |
| | |
|
Pushups
· Pecho
|
9 x 49.0 kg |
| | |
|
Pushups
· Pecho
|
9 x 49.0 kg |
| | |
|
Pushups
· Pecho
|
9 x 49.0 kg |
| | |
|
Pushups
· Pecho
|
9 x 49.0 kg |
| | |
|
Pushups
· Pecho
|
9 x 49.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
6 x 42.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
6 x 42.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
6 x 42.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
6 x 42.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
6 x 42.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
3 x 70.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
3 x 70.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
3 x 70.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
3 x 70.0 kg |
| | |
|
CTB Pull-ups
· Atrás
|
3 x 70.0 kg |
| | |
