Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 42.5 kg
Militärpress (Shoulder press, press) · Hombros	5 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 47.5 kg
Militärpress (Shoulder press, press) · Hombros	10 x 27.5 kg
Militärpress (Shoulder press, press) · Hombros	10 x 27.5 kg
Militärpress (Shoulder press, press) · Hombros	10 x 27.5 kg
Militärpress (Shoulder press, press) · Hombros	10 x 27.5 kg
Militärpress (Shoulder press, press) · Hombros	10 x 27.5 kg
Chins · Atrás	10 x 70.0 kg
Chins · Atrás	10 x 70.0 kg
Chins · Atrás	10 x 70.0 kg
Chins · Atrás	10 x 70.0 kg
Chins · Atrás	10 x 70.0 kg
Häng-Clean · Otros	7 x 42.5 kg
Häng-Clean · Otros	7 x 42.5 kg
Häng-Clean · Otros	7 x 42.5 kg
Häng-Clean · Otros	7 x 42.5 kg
Häng-Clean · Otros	7 x 42.5 kg
Häng-Clean · Otros	7 x 42.5 kg
Häng-Clean · Otros	7 x 42.5 kg
Ryska swings · Otros	7 x 20.0 kg
Ryska swings · Otros	7 x 20.0 kg
Ryska swings · Otros	7 x 20.0 kg
Ryska swings · Otros	7 x 20.0 kg
Ryska swings · Otros	7 x 20.0 kg
Ryska swings · Otros	7 x 20.0 kg
Ryska swings · Otros	7 x 20.0 kg
Situps · Abs	7 x 35.0 kg
Situps · Abs	7 x 35.0 kg
Situps · Abs	7 x 35.0 kg
Situps · Abs	7 x 35.0 kg
Situps · Abs	7 x 35.0 kg
Situps · Abs	7 x 35.0 kg
Situps · Abs	7 x 35.0 kg

Select the equipment that you have access to or want to use in your workouts.