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104

martes 24 de junio de 2014

Ciclismo

Added by rothan, 646 weeks ago

Summary
 
TimeTiempo (min, seg)00:43:17
DistanceDistancia13.91 km
GaugeVelocidad19.28 km/h
GaugeTiempo por km03:07 min/km
PulsePulsosnitt 137   max 160
IntensityIntensidadAlta
IntensityBorg scale17, Very heavy
KcalCalorias559 kcal
uppv 10 min, 6x1000m upp och runt kala höjden (vila 90sek), tider 2,55-3,00, sen åter till jobbet
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