 | Tiempo (min, seg) | 00:30:00 |
 | Peso total | 5772.5 kg |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 174 kcal |
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5/3/1 - Militärpress + 5x10
5x10 Pull-ups
Kändes bra, pull-upsen blev på slutet lite sega då det är något grövre handtag på satsgymmet. sista två seten fick jag vila runt 8:e repset.
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Why not give moffast some cred for this workout by writing a comment!
Performed strength exercises in this workout.
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Militärpress (Shoulder press, press)
· Hombros
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 10 x 20.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
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5 x 30.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
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3 x 40.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
3 x 45.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
3 x 47.5 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
3 x 50.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
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Pull-ups
· Atrás
|
10 x 70.0 kg |
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Pull-ups
· Atrás
|
10 x 70.0 kg |
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Pull-ups
· Atrás
|
10 x 70.0 kg |
| | |
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Pull-ups
· Atrás
|
10 x 70.0 kg |
| | |
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Pull-ups
· Atrás
|
10 x 70.0 kg |
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Select the equipment that you have access to or want to use in your workouts.
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