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Entrenamiento con pesas |
Added by PacMan, 644 weeks ago |
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Summary
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Snatch komplex 15, 20, 30, 40 (Power snatch, over head squat, shoulder press x 3) Snatch 40, 50, 60 Thruster + split jerk 40, 50, 60, 70, 80 WOD 2, 4, 6, 8, 10 Thrusters 30 kg Lateral burpees Box jumps Rodd (200, 400, 600, 800, 1000)
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