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Entrenamiento con pesas |
Added by moffast, 644 weeks ago |
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Summary
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5/3/1 - Bänkpress + 5x10 & Hantelrodd
Antal varv på tid av: 3 varv tror jag. 5 hantel snatch vänster arm 15kg 5 hantel snatch höger arm 15kg 50 Double-unders
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