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Entrenamiento con pesas |
Added by moffast, 643 weeks ago |
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Summary
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5/3/1 Marklyft + 5x10 & Hängande benlyft.
WOD - 17.25 På tid: 50 Pull-ups 50 Push-ups 50 Situps 50 Rygglyft 50 Wallballs 6kg 50 Boxjumps
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