Performed strength exercises in this workout.
|
Militärpress (Shoulder press, press)
· Hombros
|
 10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
3 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
1 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Pull-ups
· Atrás
|
10 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
10 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
10 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
10 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
10 x 70.0 kg |
| | |
|
Hang power clean
· Otros
|
3 x 50.0 kg |
| |  |
|
Hang power clean
· Otros
|
3 x 50.0 kg |
| | |
|
Hang power clean
· Otros
|
3 x 50.0 kg |
| | |
|
Hang power clean
· Otros
|
3 x 50.0 kg |
| | |
|
Hang power clean
· Otros
|
3 x 50.0 kg |
| | |
|
Mountain climbers
· Otros
|
14 x 28.0 kg |
| | |
|
Mountain climbers
· Otros
|
14 x 28.0 kg |
| | |
|
Mountain climbers
· Otros
|
14 x 28.0 kg |
| | |
|
Mountain climbers
· Otros
|
14 x 28.0 kg |
| | |
|
Mountain climbers
· Otros
|
14 x 28.0 kg |
| | |
|
Benböj
· Piernas
|
9 x 56.0 kg |
| | |
|
Benböj
· Piernas
|
9 x 56.0 kg |
| | |
|
Benböj
· Piernas
|
9 x 56.0 kg |
| | |
|
Benböj
· Piernas
|
9 x 56.0 kg |
| | |
|
Benböj
· Piernas
|
9 x 56.0 kg |
| | |
