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55

viernes 25 de julio de 2014

Entrenamiento con pesas

Added by moffast, 642 weeks ago
Summary
 
TimeTiempo (min, seg)00:30:00
WeightPeso total8447.5 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias174 kcal
5/3/1 Marklyft + 5x10 + Hängande benlyft
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