 | Tiempo (min, seg) | 01:10:00 |
 | Peso total | 16182.5 kg |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 406 kcal |
|
5/3/1 Militärpress + 5x10 + 5x5 pull-ups, ville spara vänsterarmen lite.
WOD: 17.44
5 varv på tid av:
100 hopprep
10 Utfallshopp
20 Rygglyft
10 Burpees
20 Situps
Avslutade med några power snatch
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Performed strength exercises in this workout.
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Militärpress (Shoulder press, press)
· Hombros
|
 10 x 20.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 32.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
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Pull-ups
· Atrás
|
5 x 70.0 kg |
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Pull-ups
· Atrás
|
5 x 70.0 kg |
| | |
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Pull-ups
· Atrás
|
5 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
5 x 70.0 kg |
| | |
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Pull-ups
· Atrás
|
5 x 70.0 kg |
| | |
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Singelhopprep
· Otros
|
100 reps |
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Singelhopprep
· Otros
|
100 reps |
| | |
|
Singelhopprep
· Otros
|
100 reps |
| | |
|
Singelhopprep
· Otros
|
100 reps |
| | |
|
Singelhopprep
· Otros
|
100 reps |
| | |
|
Utfallshopp
· Otros
|
10 reps |
| |  |
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Utfallshopp
· Otros
|
10 reps |
| | |
|
Utfallshopp
· Otros
|
10 reps |
| | |
|
Utfallshopp
· Otros
|
10 reps |
| | |
|
Utfallshopp
· Otros
|
10 reps |
| | |
|
Rygglyft
· Atrás
|
20 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
20 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
20 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
20 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
20 x 49.0 kg |
| | |
|
Burpees
· Otros
|
10 x 70.0 kg |
| | |
|
Burpees
· Otros
|
10 x 70.0 kg |
| | |
|
Burpees
· Otros
|
10 x 70.0 kg |
| | |
|
Burpees
· Otros
|
10 x 70.0 kg |
| | |
|
Burpees
· Otros
|
10 x 70.0 kg |
| | |
|
Situps
· Abs
|
20 x 35.0 kg |
| | |
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Situps
· Abs
|
20 x 35.0 kg |
| | |
|
Situps
· Abs
|
20 x 35.0 kg |
| | |
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Situps
· Abs
|
20 x 35.0 kg |
| | |
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Situps
· Abs
|
20 x 35.0 kg |
| | |
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Powersnatch
· Otros
|
2 x 20.0 kg |
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Powersnatch
· Otros
|
1 x 40.0 kg |
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Powersnatch
· Otros
|
1 x 40.0 kg |
| | |
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Powersnatch
· Otros
|
1 x 50.0 kg |
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Powersnatch
· Otros
|
1 x 50.0 kg |
| | |
|
Powersnatch
· Otros
|
1 x 50.0 kg |
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Select the equipment that you have access to or want to use in your workouts.
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