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LCHF

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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Categoria:

Nutrición y peso

Miembros:

6

Socio:

Abierto Open

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Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

lunes 23 de junio de 2025
Time00:30:00 Kcal500 kcal
Eftermiddag.
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40 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, rotary torso.

lunes 23 de junio de 2025
Time00:10:00 Kcal74 kcal
Eftermiddag, mage.
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Stream_comment0
41 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

lunes 23 de junio de 2025
Time01:00:00 Kcal688 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
41 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

domingo 22 de junio de 2025
Time00:40:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
1 day 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

domingo 22 de junio de 2025
Time00:25:00 Kcal178 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 day 4 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

domingo 22 de junio de 2025
Time01:15:00 Kcal833 kcal
20 min hantlar 2x3kg, biceps, triceps. 5 min russian twists med kettlebell 2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
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Stream_comment0
1 day 4 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

domingo 22 de junio de 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

sábado 21 de junio de 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
2 dias, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

sábado 21 de junio de 2025
Time02:00:00 Kcal1354 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 dias, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

sábado 21 de junio de 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 dias, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

sábado 21 de junio de 2025
Time00:40:00 Kcal237 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

sábado 21 de junio de 2025
Time01:20:00 Kcal1055 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 7 hours ago
Pic

Lina. have trained

2

Carrera

sábado 21 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qe%60hJw%7E%60%7BAOKPKdDVb%40NNbHNb%40%60%40KPNjAUFHDvGNVG%60AWh%40%7B%40P%7B%40AgE%60HSpAIbDe%40vCSZ_Cx%40U%5CuAxGS%60%40o%40h%40mArEq%40dAe%40jBeB%7EBeBe%40k%40k%40CTDlChB%60FdApAhAh%40d%40%7E%40d%40Xp%40Bb%40p%40dBvAt%40i%40x%40Cv%40YlAcAOiP_A_Nr%40qNEaMgCmL_%40mDGoBDeCb%40%7BCPoD%7E%40%7DAuAw%40eASMOBLzALfAr%40NIPuAa%40jEIpEL%5CXAb%40WHc%40EyA%40nBa%40n%40OD%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:12 Distance3.36 km Kcal266 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 dias, 10 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

viernes 20 de junio de 2025
Time04:00:00 Kcal1425 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 21 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

viernes 20 de junio de 2025
Time01:05:00 Kcal722 kcal
30 min pedaltränare med hantlar 2x2kg. 5 min benlyft, liggande. 20 min ab trainer, crunches. 10 min hantlar 9kg.
Stream_pepp_off0
Stream_comment0
3 dias, 4 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

viernes 20 de junio de 2025
Time01:00:00 Kcal428 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
3 dias, 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

jueves 19 de junio de 2025
Time01:10:00 Kcal777 kcal
10 min kettlebell 4kg, swings. 10 min hantlar 2x3kg. 20 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg.
Stream_pepp_off0
Stream_comment0
3 dias, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

jueves 19 de junio de 2025
Time01:30:00 Kcal534 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 23 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

jueves 19 de junio de 2025
Time01:25:00 Kcal1121 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 7 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Caminar

miércoles 18 de junio de 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

miércoles 18 de junio de 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
5 dias, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

miércoles 18 de junio de 2025
Time01:15:00 Kcal860 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 dias, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

miércoles 18 de junio de 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 dias, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

miércoles 18 de junio de 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

miércoles 18 de junio de 2025
Time00:25:00 Kcal178 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
5 dias, 6 hours ago