LCHF

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Last days workouts in minutes

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Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Categoria: Nutrición y peso	Miembros: 5
Socio: Abierto	Admins

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Lina. have trained

Carrera

miércoles 28 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:se%60hJq%7D%60%7BAk%40%5DHLHc%40HiCa%40aCCoAr%40cEFmFHW%60%5BKj%40MpA%7B%40r%40U%60%40DnA%7E%40%5EBtHcAx%40hA%60Bf%40r%40%3Fj%40a%40%5CIK%40%7D%40x%40_%40BcC%7B%40e%40aAwEZgB%60%40m%40Q_Aw%40%5DGeA%5EaAt%40e%40NkEG_BHyKD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:24

2.28 km

136 kcal

Det här träningspasset har importerats.

0 0	1 hour 40 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Caminar

martes 27 de enero de 2026

01:00:00

356 kcal

0 0	19 hours 24 minutes ago

MarJeg have trained

Jogging

martes 27 de enero de 2026

01:20:00

1055 kcal

0 0	20 hours 4 minutes ago

MarJeg have trained

Caminar

lunes 26 de enero de 2026

02:45:00

979 kcal

0 0	1 day 16 hours ago

MarJeg have trained

F&S Jympa

lunes 26 de enero de 2026

00:55:00

507 kcal

0 0	1 day 16 hours ago

MarJeg have trained

Jogging

lunes 26 de enero de 2026

00:20:00

263 kcal

0 0	1 day 16 hours ago

Lina. have trained

Carrera

lunes 26 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pzgJmtj%7BAKzBIy%40Jtc%40t%40z_%40SrCy%40hGGPGCwAoAc%40g%40Qw%40lAyL%40uJNi%40rAq%40LkAUcIEuHNYbBl%40lD%5Cn%40PhAA%40Ia%40_Q%40eGUgK%3FmDKeFMoAuMhABrJJT%7E%40BTLFXGzHZhFH%40DWKiEBkD%5EIv%40BRLu%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:35

3.00 km

215 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

MarJeg have trained

Jogging

domingo 25 de enero de 2026

01:10:00

923 kcal

0 0	2 dias, 21 hours ago

Marika_Russberg have trained

Blandat förmiddag

domingo 25 de enero de 2026

01:30:00

999 kcal

20 min hantlar 2x3kg, biceps. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande. 5 min glutes med miniband. 20 min crunches, ab trainer. 30 min pedaltränare.

0 0	2 dias, 22 hours ago

MarJeg have trained

Caminar

sábado 24 de enero de 2026

01:40:00

593 kcal

0 0	3 dias, 18 hours ago

MarJeg have trained

F&S Jympa

sábado 24 de enero de 2026

00:55:00

507 kcal

0 0	3 dias, 21 hours ago

Marika_Russberg have trained

Styrketräning, maskiner.

sábado 24 de enero de 2026

00:25:00

186 kcal

Förmiddag. Blandat.

0 0	3 dias, 22 hours ago

Marika_Russberg have trained

Cardio, maskiner.

sábado 24 de enero de 2026

01:05:00

749 kcal

Förmiddag.

0 0	3 dias, 22 hours ago

Lina. have trained

Carrera

sábado 24 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:af%60hJo%7E%60%7BAEwDc%40_CKDgAnBAtBe%40%7CCIbBBpBZjDhC%60OGnQc%40hIdAbRz%40hAvA%60A%5Ch%40d%40pC%5EvDd%40bAdBBv%40ZbCPm%40HsDs%40aACe%40_Ae%40wEi%40sBoCaDW_%40Ge%40%7D%40gPn%40wME%7DMy%40uDQ_By%40mD%5BcD%3FmEx%40wIx%40kBn%40cD%5BnA_%40rCS%7EB%40tA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:02

2.86 km

201 kcal

Det här träningspasset har importerats.

0 0	3 dias, 23 hours ago

MarJeg have trained

Jogging

sábado 24 de enero de 2026

00:34:00

448 kcal

0 0	4 dias, 0 hours ago

MarJeg have trained

Caminar

viernes 23 de enero de 2026

01:30:00

534 kcal

0 0	4 dias, 19 hours ago

MarJeg have trained

F&S Jympa

viernes 23 de enero de 2026

00:55:00

558 kcal

0 0	4 dias, 22 hours ago

MarJeg have trained

Caminar

jueves 22 de enero de 2026

02:20:00

831 kcal

0 0	5 dias, 18 hours ago

Lina. have trained

Carrera

jueves 22 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%60hJyaa%7BAKE%3FIH%40%5BGKUAsBi%40bACtBm%40vEErA%5C%60Gv%40vDlAtI%40nNc%40%7CLt%40jOHn%40jA%60B%7EAvA%5CnAh%40dFVdAh%40Zf%40AvAVsCUc%40m%40gAaIYs%40wC_DKc%40cA_Qh%40uLAoMGqAmCyNKwG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:16

2.31 km

200 kcal

Det här träningspasset har importerats.

0 0	6 dias, 1 hours ago

MarJeg have trained

Caminar

miércoles 21 de enero de 2026