40+ och träningsaktiv

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Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Categoria: Otros	Miembros: 5
Socio: Abierto	Admins

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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

853 weeks ago

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gillargavle have trained

Carrera

viernes 6 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:milqJinpgB%7EA%60QxN%7DGhABv%40h%40hBhDEfD%5CbAe%40mAEyDsAiCcAw%40aBHiLlFu%40gIlFqD%7C%40cCs%40rBuBrAnBeAv%40qBq%40bB%7BBtArB_Ah%40%7D%40cDlCdDyCs%40fAeBp%40aCbCd%40jEq%40_FHVZY_%40LiAcKq%40OgByIjBdK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:21

3.56 km

208 kcal

Det här träningspasset har importerats.

0 0	14 hours 15 minutes ago

gillargavle have trained

Carrera

viernes 6 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imnqJg_xgBEbB_GlAWEm%40cFeJhCgMmAgATa%40h%40RxP%7E%40%7EGpDvOz%40rBlBz%40X%7CAvFnDv%40bApFjQgBR_At%40cBzDy%40%7CFgA%3FaBbDcMfIKzAr%40j%40fAOnJmFnBvK%7EAjBvBj%40bFo%40%7EEkD%7CAhDrEuIAeDfBiCv%40iIGs%40cC_%40BwEoBoABsCz%40QvFVn%40%7D%40%7CA%7BHl%40k%40dEKX%5DeA%7BMqQa%5DeAsCy%40kI%40hBiDzBYOYsC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:18

5.27 km

268 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

gillargavle have trained

Carrera

jueves 5 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJ_axgBI%60D_GtAgA%7DFcErByDx%40%7BHmAwDAYR%5EvRjFjWfAlBbB%60APvAxFtD%60AnAbFvPsB%5E%7B%40v%40%7BAjD%7D%40dGaAGgBjD%7DLnIMfB%7E%40%5CfBc%40%7CH_FlBfKfCjCpBV%7CCa%40fG_Ed%40%5Ch%40xCRIpEsI%3FmDnBsCl%40oIMa%40_Ca%40BoEsBuADqC%60%40QtGd%40z%40uAx%40%7DGbA%7B%40lESRk%40iAiMcQe%5CoAcD%7D%40_JGlCqBnAeAJYoDTiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:56

5.38 km

280 kcal

Det här träningspasset har importerats.

0 0	2 dias, 0 hours ago

gillargavle have trained

Carrera

miércoles 4 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imnqJy%60xgBCtDXrDrDyAVa%40s%40wL_AwEZwJCmIg%40uOg%40uJ%40lC%3FeDCxCA%7DDJvGEuFR%60HX%7B%40IeCJbCIuCJrCQeDJtES%5EOiA%7C%40rYUbQ%7C%40%7EDz%40nLWj%40kC%7EAa%40%40a%40yDJkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:13

2.37 km

107 kcal

Det här träningspasset har importerats.

0 0	2 dias, 12 hours ago

gillargavle have trained

Carrera

miércoles 4 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJi_xgBChBiBR%7CAEoF%60AYOw%40aFyFfCmDd%40bDx%5EdZiRr%40CbRv%5E%60B%7EPzB%7EI%7EAxBhEhDxC%7B%40WiCa%40e%40%5DFo%40xBKnLzAjH%60CvDDrBgDxCsC%5E%5DOYyAd%40qCCuCgA%7DDgTuLaEeAa%40iB%7BAq%40AeKp%40uFEgDoAcCkBt%40cAWm%40eDvC%7DCxE_IyAgQiAmHk%40x%40qCtAs%40%7BDw%40ElA%5BLoD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:31

5.25 km

269 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Otros

martes 3 de marzo de 2026

00:51:23

0.69 km

273 kcal

Det här träningspasset har importerats.

0 0	3 dias, 11 hours ago

gillargavle have trained

Caminar

martes 3 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omnqJgaxgBEfD%7DFrAYQm%40kFmEzByCn%40mA%3FeH%7BAeCBm%40Xd%40jSrFlWz%40zAbB%7C%40BdAfAjA%7ED%7EBj%40aA%7E%40pA%7EOgNdI_LlAoCAk%40mFqKu%40mFkDhCUG_%40%7BD%5CsE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:12

2.69 km

143 kcal

Det här träningspasset har importerats.

0 0	3 dias, 12 hours ago

gillargavle have trained

Carrera

lunes 2 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spqqJuiygBqDd%40iBx%40fGsBgGdBrAi%40qAj%40%7C%40c%40%7B%40d%40HnPkAfHhAeJKiNbF%7BAaF%60BNxOwBtLlB_MCaPnDcAsDfAhJqCoBqJhBjI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:20

2.98 km

223 kcal

Det här träningspasset har importerats.

0 0	4 dias, 11 hours ago

gillargavle have trained

Carrera

lunes 2 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slnqJq%60xgBWxCgALr%40Qb%40nE%5BiEyAJdAK%5C%60%40bEbc%40PJd%40i%40jCoEuAwQkEq%5CZsReByr%40iHim%40mEz%40aCnHuCgAgF%7CB%7BBsLqAmA_Bg%40%7DAQk%40h%40dA%7CGk%40hMVT%60CArBhEaBfF_AbI%5C%7CDiAnCaCjBu%40hCa%40tFHxEk%40%7CFFrM%7D%40tKnFvHjBlEr%40nD%7ECSbKxArD%7B%40nDeBnAvF%7EFuAToD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:24

5.40 km

270 kcal

Det här träningspasset har importerats.

0 0	5 dias, 0 hours ago

gillargavle have trained

Carrera

domingo 1 de marzo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdfiJyhjmBZuChFHgBuIm%40KiTxO_IpLyAbF%5BnIkElMgAdIaDbFaB%5CcD%7EPsDvEoAxIoDfKyFnFcH%7EM%7BGNe%40x%40p%40nFgMhN%7BGlDsAX%7D%40oAqTfKeDkEB%7DCwAaAoArQcJdCsKdP%7DH%7CFiDx%5DoDbB%7DDfJwE%7BCmFTmA%60KeA%7E%7B%40hAjHfBbB%60Dh%40LhDsHb%5EwCbE%7DDXck%40%7CSw%40rAfAlWxL%7DBm%40vb%40r%40%7ED%60EvHlAsDrCeBnFkP%7CNgOzEVzBgBnClLhEkE%7C%40bAzCoB%60FhRUfNmBn%40k%40lBfAJfD%7DCOuMxB%7BC%7DG__%40%7E%40wAbApApHqB%7CEcKtMmKfCn%40xEcAtKrHlE%7ERjJ%7DM%7ECrAf%40eJrBoC_%40mFr%40aAz%40_S%5DwJv%40sBaDwSDoI%7BAkJ%60%40wHrF%7BWpBvAdA%5BhDeKvD_Gx%40%5DbBlA%60Bs%40rD%7BIvAk%40rF_KtEc%40tIlPjD%5BlH_NkJmb%40kCsFMmNqP%7BOvB%7BPoBae%40pDgn%40cGur%40ZsPzCiIxCkDhClA%7EF_%40%60EzDtH%7ECtGnS%7CEhIpB%7EBpCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:10:23

19.46 km

1042 kcal

Det här träningspasset har importerats.

0 0	5 dias, 18 hours ago

larsson6000@gmail.com have trained

slalom

sábado 28 de febrero de 2026

01:40:00

765 kcal

Romme alpin tok mycket folk.

2 0	6 dias, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

viernes 27 de febrero de 2026

00:23:00

5.30 km

201 kcal

2 0	6 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

gillargavle have trained

Carrera

sábado 28 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvhlJgiujB_H%60JgDvH%40b%40XvA%40lAmApB%3FdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:38

0.44 km

23 kcal

Det här träningspasset har importerats.

0 0	6 dias, 20 hours ago

gillargavle have trained

Carrera

sábado 28 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynhlJspujB%7EBuBdFuG%60DmBbH%7BIpCiBpBqCuBjCsCvBqGhIkEjCaClDcIfIzBlNuPjS_%40YMgBcBoFlCmGhHyJhLuK%60DyElEwCbHiIpDkCrAuBkBtC_DpBeH%7EImElC%7BBdDqHzHEn%40%60CrLyMrP%7BA%7EA%5BOoBsJtBeFfGcJdB%7D%40n%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:21

5.04 km

251 kcal

Det här träningspasset har importerats.

0 0	6 dias, 20 hours ago

gillargavle have trained

Caminar

viernes 27 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlnqJkaxgBOdDyF%7EAc%40%5Dm%40%7DEiCtAqFvAyJ%7BAsCJTnRnF%7CWx%40%7EAjBbAVbBdDbC%7EAz%40b%40eAbArAzAiBpKwIrBmCyDya%40HkH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:23

2.38 km

125 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gillargavle have trained

Carrera

viernes 27 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BknqJ%7DowgBvAdN%7C%40ElCoCc%40%7DIi%40mB_BeR%7B%40%7BD%5EyLe%40%7BAi%40oQ%60%40y%40PqFQgGp%40oBkBsVFyKv%40wCuAcLDgFw%40iAq%40qD%60EiFdDaBhBmG%60BwPfBoe%40oEkIoAJ%7BCfC%7DClFmDbNq%40P%7D%40bMUbR%5EpPW%7EDt%40xCh%40zIbGbf%40r%40la%40a%40pAn%40pQ%5C%7EAYhK%7C%40vEz%40%7CKOh%40sDnC%5BsF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:00

5.31 km

282 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Ciclismo

jueves 26 de febrero de 2026

00:25:00

5.30 km

218 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Nugge have trained

Otros

jueves 26 de febrero de 2026

01:15:01

2.80 km

354 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gillargavle have trained

Yoga

jueves 26 de febrero de 2026

00:08:55

19 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gillargavle have trained

Caminar

jueves 26 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlnqJmaxgBG%60EZpD%60EoCu%40_LaAeFTgQs%40wTZqASmGz%40oCsBaVFeLv%40gCqAcL%40_FmB%7BF%7DCwA_Az%40bJrw%40p%40l_%40_%40jAj%40nQ%60%40pBY%7EJ%60AhFn%40jKeElC%5DcEZ_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:08

3.31 km

179 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Ciclismo

miércoles 25 de febrero de 2026

01:35:00

10.60 km

831 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

gillargavle have trained

Carrera

miércoles 25 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhmqJeaqgBNwDvEeKW%7B%40kB%7ECu%40yAkAtD_C%7CBaDtIiAZuCQcAc%40gCBoDhNs%40J_%40%7B%40m%40yJ%3FcGXwC%7D%40eCCiApA%7DGv%40u%40%60A%40%7CDyEjB%7CBk%40hNx%40tFrAvAGnCAcDaBqBu%40wEl%40eH%3FaEcBeB%7DDxEkAHu%40jAaAnG%60AzDY%7CK%60AtKt%40VfA%7BBrBeKrBBjBt%40dESbDqI%7CBiCbAkD%7C%40pAlBoDTnA%7BElKAbE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:29

4.12 km

226 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gillargavle have trained

Carrera

miércoles 25 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymnqJe%7BwgB_G%5C%7B%40%7DEcKtCyJaA%7BACu%40ZHjO%7B%40n%40gB%7ERnIzGhPfKlA%7CBvDfNMTgBHs%40l%40aBpD%7B%40dGmAAyAdDeMjIQdB%7C%40%60%40bCa%40zHwE%60BrJhCpCzARdDShG_En%40b%40p%40xC%7CEeJGeDjBeCJkEf%40cCKg%40cC%5BDuEqBoADaD%60IPl%40_Af%40gFl%40yA%60Ai%40tBBtA%5Dg%40%7DJq%40wCyQi%5DeFjCm%40wE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:18

5.27 km

276 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gillargavle have trained

Carrera

martes 24 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igmqJesqgBt%40dBfFsLh%40QtMl%5DfCvMfBdSoMhJ%7DKlKa%40nAuBTeDlCeEjFiFdJmDrKcDzP_BzSS%7ESLdOv%40bLhExS%60D%7CG%7EC%60EzG%7EDtC%5ErAsWfGo%5Ej%40yYp%40eHqFaSkAwKc%40qh%40hAwBu%40s%5CrCwHiFqO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:26

5.87 km

328 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gillargavle have trained

Carrera

martes 24 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:annqJ%7B%7BwgBp%40hEzCaAb%40gA_%40%7BJkAoG%5EmNkBcv%40gHum%40_%40KuDx%40%7DApFk%40h%40i%40%3FkA%7B%40aA%40_E%7EB_B%7BFc%40%7DDmAgAaD%7B%40eAh%40bArHk%40vL%5E%5CvBCrB%60EaBrF%7D%40tHZ%60EaA%7EB_ChB%7B%40nC_AdT%40%60P%7B%40rJnAjApAmBlCzAa%40xH%60ChI%5EYlBD%7CK%60BtD%7D%40fDaBfArFfGuAXyD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:25

4.51 km

243 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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