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Description Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt? Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Categoria: Levantamiento de peso Miembros: 66 Socio: Abierto Admins

Ultimos posts

• backtome wrote in the topic Plan A Mål 2017: Att åter nå nivån jag nådde 2015 - Gå ner 8kg - Minska midjan 15cm - Få rutin på styrketräningen (tack för tips med ännu lägre startnivå på rutinen, Alexandre) - Maten.... ... 441 weeks ago

• backtome wrote in the topic Plan A Hej, har satt ditt boktips på listan, den fanns inte att låna, så får väl köpa pocket-versionen. Har tänkt tillbaka och inser att när det spricker, är egentligen mest när jag inte rör mig... 471 weeks ago

• backtome wrote in the topic Plan A Alexandre, du verkar alltid ha superkoll och får det att funka - starkt! För mig har det gått åt skogen med nyårslöfte och ambitioner :( Har totalt gått upp 7 av de 12 jag gick ner när jag "s... 473 weeks ago

• backtome wrote in the topic Plan A Alexandre: Kul att även du blev inspirerad av boken! Själv blev jag påmind genom ditt inlägg här och peppad, så bra att du skrev :) Har av olika skäl haft en seg vinter och därför gått upp ... 488 weeks ago

• backtome wrote in the topic Att komma igång efter semester Way to go! :D... 515 weeks ago

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marie.0_59@hotmail.com have trained Rehab Workout lunes 11 de agosto de 2025 00:15:00 50 kcal 1 0 8 hours 59 minutes ago carinarindeborn@gmail.com like this

marie.0_59@hotmail.com have trained Stretching lunes 11 de agosto de 2025 00:15:00 50 kcal 0 0 8 hours 59 minutes ago

marie.0_59@hotmail.com have trained Fusion lunes 11 de agosto de 2025 00:40:00 359 kcal 1 1 9 hours 1 minutes ago carinarindeborn@gmail.com like this 8 hours 32 minutes ago marie.0_59@hotmail.com 20 min överkroppsstyrka 20 min core😅

marie.0_59@hotmail.com have trained Till från gymmet lunes 11 de agosto de 2025 00:15:00 117 kcal 3 0 18 hours 26 minutes ago Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Senioryoga lunes 11 de agosto de 2025 01:00:00 269 kcal   4 0 18 hours 27 minutes ago Madde.K., dokan.dojo87@gmail.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained Caminar domingo 10 de agosto de 2025 00:45:00 5.00 km 303 kcal 3 0 22 hours 22 minutes ago Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Caminar domingo 10 de agosto de 2025 01:05:00 10.00 km 438 kcal 3 0 22 hours 22 minutes ago Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Meditation lunes 11 de agosto de 2025 00:30:00 60 kcal 5 0 23 hours 1 minutes ago Madde.K., dokan.dojo87@gmail.com, Rugbyjakan, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Caminar domingo 10 de agosto de 2025 00:13:38 0.70 km 67 kcal 5 0 1 day 8 hours ago Madde.K., mammaanba47, Lenayeaj, marita.lindberg@live.se and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained Stretching domingo 10 de agosto de 2025 00:30:00 101 kcal 8 0 1 day 14 hours ago Madde.K., Rugbyjakan, Lenayeaj, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47, dokan.dojo87@gmail.com and annabe40 like this

marie.0_59@hotmail.com have trained Rehab Workout domingo 10 de agosto de 2025 00:15:00 50 kcal 8 0 1 day 14 hours ago Madde.K., Rugbyjakan, Lenayeaj, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47, dokan.dojo87@gmail.com and annabe40 like this

marie.0_59@hotmail.com have trained Ben mage rygg domingo 10 de agosto de 2025 00:50:00 264 kcal 8 0 1 day 14 hours ago Madde.K., Rugbyjakan, Lenayeaj, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47, dokan.dojo87@gmail.com and annabe40 like this

marie.0_59@hotmail.com have trained Cardio - Gym domingo 10 de agosto de 2025 00:26:53 1.91 km 134 kcal 7 0 1 day 14 hours ago Madde.K., Rugbyjakan, Lenayeaj, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47 and annabe40 like this

marie.0_59@hotmail.com have trained Remo domingo 10 de agosto de 2025 00:05:00 47 kcal   8 0 1 day 14 hours ago Madde.K., Rugbyjakan, Lenayeaj, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47, dokan.dojo87@gmail.com and annabe40 like this

marie.0_59@hotmail.com have trained Meditation domingo 10 de agosto de 2025 00:30:00 60 kcal 8 0 1 day 14 hours ago Madde.K., Rugbyjakan, Lenayeaj, gunilla@gsdab.com, marita.lindberg@live.se, mammaanba47, dokan.dojo87@gmail.com and annabe40 like this

maria1900 have trained Caminar sábado 9 de agosto de 2025 00:45:00 6.00 km 303 kcal 3 0 1 day 23 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained Caminar sábado 9 de agosto de 2025 00:45:00 6.00 km 303 kcal 3 0 1 day 23 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained Caminar sábado 9 de agosto de 2025 00:45:00 5.00 km 303 kcal 3 0 1 day 23 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained Carrera sábado 9 de agosto de 2025 00:41:00 5.00 km 676 kcal Pass #28/50. Pass #112 3 0 1 day 23 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained Caminar viernes 8 de agosto de 2025 00:50:00 6.50 km 337 kcal 3 0 1 day 23 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained Carrera viernes 8 de agosto de 2025 00:55:00 8.50 km 906 kcal Pass #27/50. Pass #111 3 0 1 day 23 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained Caminar jueves 7 de agosto de 2025 00:45:00 4.00 km 303 kcal 3 0 1 day 23 hours ago marie.0_59@hotmail.com, Madde.K. and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Rehab Workout sábado 9 de agosto de 2025 00:15:00 50 kcal 7 0 2 dias, 7 hours ago Rugbyjakan, Lenayeaj, gunilla@gsdab.com, annabe40, Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Caminar sábado 9 de agosto de 2025 00:12:36 0.62 km 62 kcal   7 0 2 dias, 7 hours ago Rugbyjakan, Lenayeaj, gunilla@gsdab.com, annabe40, Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Caminar sábado 9 de agosto de 2025 00:11:58 0.86 km 58 kcal   7 0 2 dias, 7 hours ago Rugbyjakan, Lenayeaj, gunilla@gsdab.com, annabe40, Madde.K., marita.lindberg@live.se and mammaanba47 like this