Clash of the titans

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Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Categoria: Otros deportes	Miembros: 8
Socio: Limitado	Admins johaneje

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82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

644 weeks ago

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wide have trained

Ciclismo

martes 7 de mayo de 2024

01:15:00

436 kcal

0 0	2 dias, 20 hours ago

wide have trained

Ciclismo

lunes 6 de mayo de 2024

00:35:00

214 kcal

0 0	3 dias, 17 hours ago

wide have trained

Levantamiento de peso

lunes 6 de mayo de 2024

00:40:00

261 kcal

0 0	3 dias, 17 hours ago

johaneje have trained

Ben

lunes 6 de mayo de 2024

00:45:00

251 kcal

Rörlighet, balans, pistolsquatträning

0 0	4 dias, 7 hours ago

wide have trained

Levantamiento de peso

sábado 4 de mayo de 2024

00:30:00

193 kcal

Mys program

0 0	5 dias, 18 hours ago

johaneje have trained

Press

jueves 2 de mayo de 2024

00:55:00

338 kcal

B: Press i maskin 25, 30, 30/25 M: Benlyft golvet 12, 12, 12 B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep 10x20kg, 20/17.5, 17.5/15 A: Axelpress kettlebell 10x8kg, 8x8, 8x8 T: Triceps rep över huvudet 12.5, 10, 10 M: Benlyft hängande 12, 12, 12

0 0	6 dias, 4 hours ago

johaneje have trained

Drag

sábado 4 de mayo de 2024

00:55:00

338 kcal

R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Enhands latsdrag sittande 15, 15, 15 M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 40kg, 30, 30 M: Crunch med kabel 30, 32.5, 32.5 R: Kabel pullover 20kg, 10x20, 11x17.5 B: Kabelcurl med rep 15, 17.5, 17.5

0 0	6 dias, 4 hours ago

johaneje have trained

Ben

martes 30 de abril de 2024

01:15:00

419 kcal

B: Marklyft 40kg, 40, 40 M: Benlyft på bänk 18, 18, 18 B: Djup sumoböj med hantel 34kg, 39, 44 V: Tåhäv 40kg, 40, 40 B: Bulgarian 2x12x0kg, 2x12x5, 2x12x5 M: Planka 60sek, 60, 60 V: Tåhäv i rack 50kg, 50, 50 B: Rövlyft på bänk 0kg, 15, 15 Höft rörlighet

0 0	1 week ago

johaneje have trained

Press

viernes 26 de abril de 2024

00:45:00

276 kcal

B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 A: Drag till ansiktet 15kg, 15, 15 B: Flyes underifrån 7.5kg, 5, 5 A: Axelpress kabel 7.5kg, 5, 5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep över huvudet 12.5, 12.5, 12.5 B: Flyes maskin 35kg, 35, 30 M: Benlyft hängande 12, 12, 12

0 0	1 week ago

johaneje have trained

Drag

domingo 28 de abril de 2024

00:45:00

251 kcal

R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Rodd i maskin med rep 35kg, 35, 35 M: Russian twists 20x16kg, 16, 24x16 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag omvänd 12.5kg, 15, 15 B: Kabelcurl med rep 10x15, 10x15, 15 R: Chin-up negativ 5, 6, 6 M: Benlyft på bänk 18, 18, 18

0 0	1 week ago

tilo have trained

Carrera

sábado 27 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIc_etAU_ArA%7DDdDsBlGgC%7C%40oA%7E%40kDnEp%40rMvETd%40GnBqChJmArO%7E%40t%40j%40rBlAxAtHjEnEnDZ%7CBkA%60Em%40%60NuErIYlHgArCl%40lHa%40pIwB%60BwDFqAtDsCnA_C%60DgA%3FmBw%40wEs%40eKuNiFaBoIiFo%40gAo%40oEjAaGpCsB%7EBeEnBsJtGcR%7CCqE%7EByH%7C%40uGFaFeBoBeBWiCqAg%40ZFl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:50

5.08 km

518 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

wide have trained

Ciclismo

viernes 26 de abril de 2024

01:00:00

369 kcal

0 0	1 weeks ago

wide have trained

Levantamiento de peso

viernes 26 de abril de 2024

00:30:00

196 kcal

Mys program

0 0	1 weeks ago

wide have trained

Ciclismo

jueves 25 de abril de 2024

01:00:00

368 kcal

0 0	2 weeks ago

wide have trained

Push 2

jueves 25 de abril de 2024

01:00:00

4533 kg

5277 kcal

0 0	2 weeks ago

lassewidda have trained

Levantamiento de peso

lunes 22 de abril de 2024

00:53:19

298 kcal

0 0	2 weeks ago

lassewidda have trained

Levantamiento de peso

miércoles 24 de abril de 2024

00:45:02

234 kcal

0 0	2 weeks ago

wide have trained

Ciclismo

miércoles 24 de abril de 2024

01:00:00

359 kcal

0 0	2 weeks ago

johaneje have trained

Ben

miércoles 24 de abril de 2024

01:05:00

363 kcal

B: Knäböj hantel djup 20kg, 26, 26 M: Benlyft på bänk 18, 18, 18 B: Marklyft med hantel 40kg, 40, 40 V: Tåhäv 0kg, 12, 14 B: Djup sumoböj med hantel 32kg, 37, 42 M: Planka 60sek, 60, 60 V: Tåhäv i rack 50kg, 50, 50 B: Utfallssteg med viktskiva 20kgx20steg, 20x20, 20x20 Höft rörlighet

0 0	2 weeks ago

wide have trained

Pull 1

miércoles 24 de abril de 2024

00:57:27

6482 kg

370 kcal

0 0	2 weeks ago

tilo have trained

Carrera

martes 23 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIm%7DdtAG%7DAvAuDpLqGfCcGlA%3FnDz%40%7CKlDj%40f%40%5BtDwCnJ%7B%40rOdAp%40r%40pB%7EP%7CKh%40rCqAzDu%40%7ENsE%7EHS%7CHiAdCh%40%7EG%5BdK_ChAiELsAtDkCz%40sB%7ECeAN%7DJ%7DB%7DI_NkFmBaGiD%7BBkCiEySiGwe%40bEcCvAaBpG%7DLdAI%60Bn%40%60A%3FbFqF%7EAsD%60%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:06

5.19 km

529 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

wide have trained

Ciclismo

martes 23 de abril de 2024

00:45:00

273 kcal

0 0	2 weeks ago

wide have trained

Levantamiento de peso

martes 23 de abril de 2024

00:40:00

194 kcal

0 0	2 weeks ago

tilo have trained

Carrera

lunes 22 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsuyIirdtAIvETWb%40NjAjCpOjLx%40dAN%7C%40GpBqBnCWhO%7DBzDkBzAUpH%7D%40jDf%40nEYhKiCnBmDQ%7BApDqCpAoCzCeKcBkAiAwBkEyC%7BDgOuHwBwByDwRgEu%5BL%7B%40zAw%40jBGvBp%40rBbBbEnBxChE%5CCrFkP%60CmDtB%7BFhBgKHmEkBaCqB%5BmCuAa%40d%40Rn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:11

5.51 km

567 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

johaneje have trained

Drag

lunes 22 de abril de 2024

00:50:00

279 kcal

R: Brett ryggdrag 35kg, 35, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag omvänd 10kg, 10, 12.5 B: Kabelcurl rakt handtag 12.5kg, 12.5, 12.5 R: Kabel pullover 15kg, 17.5, 17.5 R: Rodd i maskin med rep 30kg, 30, 30 M: Russian twists 24x12kg, 12, 12 R: Ryggresningar på bänk 15kg, 15, 15 B: Hammarcurl stående 9kg, 9, 9

1 0	2 weeks ago

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