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Description Här inne peppar vi varandra inför Å-Loppet!

Categoria: Levantamiento de peso Miembros: 3 Socio: Limitado Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 591 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 600 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 600 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 601 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 601 weeks ago

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thowet have trained Cardio - Gym viernes 15 de agosto de 2025 01:00:00 469 kcal 1 0 1 day 9 hours ago marie.0_59@hotmail.com like this

thowet have trained Cykel jueves 14 de agosto de 2025 01:00:00 15.00 km 783 kcal Badade Övre Hertén Orgenterings möte 1 0 1 day 15 hours ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym miércoles 13 de agosto de 2025 01:00:00 469 kcal 1 0 1 day 15 hours ago marie.0_59@hotmail.com like this

thowet have trained Orientering martes 12 de agosto de 2025 01:18:00 559 kcal Kilafors checkpoints 1 0 1 day 15 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain lunes 11 de agosto de 2025 01:06:00 8.00 km 947 kcal Vik skogen 1 0 5 dias, 2 hours ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym miércoles 6 de agosto de 2025 01:00:00 469 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orientering lunes 4 de agosto de 2025 01:18:00 5.00 km 559 kcal Orientering Bolletjärn 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym viernes 1 de agosto de 2025 01:00:00 469 kcal Bra pass 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 3 de agosto de 2025 01:06:00 10.00 km 947 kcal Nya Bollnäs runt 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Orientering miércoles 30 de julio de 2025 01:18:00 4.00 km 559 kcal Regnsjö 7 svarta checkpoints 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain lunes 28 de julio de 2025 01:06:00 5.00 km 947 kcal Orientering Lapptjärn Växbo 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 27 de julio de 2025 01:06:00 10.00 km 947 kcal Nya Bollnäs runt 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym sábado 26 de julio de 2025 01:00:00 469 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering lunes 21 de julio de 2025 01:18:00 5.00 km 559 kcal Torrberget Regnsjö 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain sábado 19 de julio de 2025 01:06:00 7.00 km 947 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym miércoles 16 de julio de 2025 01:00:00 469 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering lunes 14 de julio de 2025 01:18:00 5.00 km 559 kcal Stora bolleberget 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Hiking jueves 10 de julio de 2025 01:00:00 5.00 km 469 kcal Arbrå checkpoints 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym viernes 4 de julio de 2025 01:00:00 469 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 6 de julio de 2025 01:06:00 7.00 km 947 kcal Bollnäsrunt 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel miércoles 9 de julio de 2025 01:00:00 5.00 km 783 kcal Checkpoints 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 29 de junio de 2025 01:06:00 947 kcal Bollnäs runt 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym lunes 30 de junio de 2025 01:00:00 469 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym viernes 27 de junio de 2025 01:00:00 469 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain jueves 26 de junio de 2025 01:06:00 947 kcal Bollnäs runt 1 0 7 weeks ago marie.0_59@hotmail.com like this