Djäkne Health Investment

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Last days workouts in minutes

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Categoria: Otros	Miembros: 21
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johaneje have trained

Drag

jueves 1 de mayo de 2025

00:49:00

291 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 6, 8, 7 R: Chin med motvikt 6x10kg, 6x10, 8x20 R: Kabel pullover 20kg, 8x22.5, 7x22.5 B: Hantelcurl på lutad bänk 9kg, 10x9, 8x9

0 0	1 day 18 hours ago

tilo have trained

Carrera

viernes 2 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIc_etAEy%40jBoEfM%7DGxByFzi%40dRnQpHZ%5DFuGfBcA%7C%40fA%7EAfIfD%7EH%7ED%7EEr%40%7CDrBjDv%40%60FpCxHLzPi%40fIBdLrDdGpI%60GjAnBBhWnEhZb%40%60IaApJ%7DEbLiCzKcA%60N%7BAsFeCe%5BeLm%5ByYcOoKiOqFoE_F_JaD_AcD%7C%40gDIcBvDiCfAiBtCgAVqK_CyIcNaGqByFeDoBuBw%40mFtAyFbCcBzCyEbBgI%7EGkSpCcEzDaPHuG%7BBuBiFiB%5Df%40Np%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:05

9.19 km

634 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Carrera

jueves 1 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ww%7EwIayftAEYhAe%40tAXtIwAd%40h%40%60CV%7EDpCzB%60%40hAnAFbARi%40rBPzAeAlAuMb%40RgAyEq%40oIzAlAtAEfBdCfDaAXr%40a%40gD%5EwEk%40w%40iBsM%40oD%7E%40mCsAeBwCZ_EyAmAb%40rDgSUkBwEuJjBMvA%60CjBh%40zBqDeAyJ%7D%40IYgA%40gEx%40cCaDkJgAw%40cB%60AUjOq%40bB%7D%40n%40%7D%40_%40mAh%40s%40_%40M_Ak%40l%40y%40gAk%40B_BdAWnBUqIxA_CwBaKVkJqBzI%3FfDk%40f%40rApKZtNjBjGm%40bBBvJQh%40kDxAyByAq%40BoA%7CCk%40lEw%40v%40lCtHW%7ELzAxGqFr%40gAQg%40iAwAx%40kCnLiBrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:48

6.67 km

781 kcal

Det här träningspasset har importerats.

0 0	2 dias, 12 hours ago

sanna_e have trained

Carrera

jueves 1 de mayo de 2025

01:05:12

11.36 km

644 kcal

This workout has been imported.

0 0	2 dias, 12 hours ago

tilo have trained

Carrera

jueves 1 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvvyIo_etAEgA%60BiEvKaGtCaGrVlKjI%7CA%7EQ%7CHjGbB%5E_%40t%40yGxAqA%60HjU%60FfGbAfE%7EAbCn%40pFtCfHJdSi%40nH%40tKhHlJbH%60GXvX%7CEj%5E%40xCoBbNyDpIkCvKu%40rMuAgFoBmYeLg%5C%7BA_BiX%7BM%7DJcOaGeF_FwIyCw%40uCdAyDO%7DA%7EDiChAaC%7CCaJmAsC%7DAyHqLcM%7DFqCqCeA%7DEt%40qCx%40uBnHaHpAsJjD%7DI%7EA_H%60DqDbCmIbAwNiCwBeBWiCwAYd%40Pv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:53

9.20 km

667 kcal

Det här träningspasset har importerats.

0 0	2 dias, 18 hours ago

tilo have trained

Carrera

martes 29 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_i%7DyIecdtAA%7BAuEeF%7B%40aBY%7BAU_Hl%40cCL%7BC%5Cg%40lAi%40dBD%7C%40TXj%40PfDGrAp%40%7CFWbO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:21

0.89 km

64 kcal

Det här träningspasset har importerats.

0 0	4 dias, 8 hours ago

crovax have trained

Carrera

sábado 26 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qj%7DcJg%60%7CrAwFrJcEiC%7DCvJuAn%40%7BPeSsFaDeCC%7DA%7ED%7DAqAsMQsFeC%7B%40aBuANaC%7DE%7DMiFaPqKcB%7BBkAcIwE_DSoCuAkAmAPs%40%7CBiDeDcD%7E%40gHq%40eFcD_CqEcEs%40S%7D%40rD%7BWtDi%7C%40tDgTb%40uSdHOlFv%40nDvEnAcD%7ECeB%60NyVSsOp%40gBw%40mBm%40%7DS%7CH%7BCfGiQlMqPjHga%40pH%60JlBwBxBC%7C%40kDlIQbBcCyAqIpBoD%40%7DJtHsJdGSdDhBrCIlDcZxJoK%7CI%7DO%7C%40c%40pBjAbFpHvAs%40xDbBxHiNpDwRnH%7DNlCc%40dKvDtBI%7EAtAdDJxD%7CCrCYxEvCn%40k%40hEz%40jKoA%7CCsDbNXpIyCv%40nBjG%60B%7C%40oCnBs%40fBxBjAlLdDzAtCsCvE%7BLjBQjDgCzCiG%60FwAzAeGtBlKhGjG%60E_GdAEn%40%7CPcBrIjFkC%7CDkHxAq%40j%40l%40%7E%40oEdL%7BKnCOhKnHlCo%40%7EA%7EAfLbDtEhKjGgDzEpEvFiGbAcG%7CEaLpFvBbGg%40RbFtImBdDgCdB%5CrBpFtFzDPbNjBHj%40tBvC%7E%40tA%7EEpDz%40xAeE%60EvKhHkF%7CDaHhCg%40r%40rArCEpBlAdIbHvDaAx%40yDxEi%40jBl%40p%40xEhLdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:12:29

20.49 km

2336 kcal

Det här träningspasset har importerats.

0 0	4 dias, 11 hours ago

Half-Leif have trained

Floorball

lunes 28 de abril de 2025

01:00:00

951 kcal

0 0	4 dias, 12 hours ago

sanna_e have trained

Carrera

martes 29 de abril de 2025

00:49:08

7.64 km

429 kcal

This workout has been imported.

0 0	4 dias, 12 hours ago

johaneje have trained

Ben

lunes 28 de abril de 2025

00:46:00

300 kcal

B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 V: Tåhäv i rack 50kg, 50, 50 M: Kabecrunch 40kg, 40, 40 B: Kliva upp och ner över bänk 2x6x20kg, 2x6x20, 2x6x20 B: Benspark 45kg, 10x55, 10x55 V: Vadstretch

0 0	5 dias, 19 hours ago

johaneje have trained

Drag

sábado 26 de abril de 2025

00:56:00

366 kcal

R: Skivstångsrodd underhand 30kg, 30, 30 M: Hängande benlyft 12, 12, 12 R: Kabel pullover 17.5kg, 20, 22.5 B: Kabelcurl rakt handtag 20kg, 20, 20 R: Chin-up negativ 6x, 6, 6 B: Omvänd skivstångscurl 20kg, 20, 10 R: Enhands kabel latsdrag 12x2x12.5kg, 8x15, 8x15

0 0	5 dias, 19 hours ago

tilo have trained

Carrera

domingo 27 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvvyI%7B%7EdtAGiAlBwEpJmF%7CDgGhq%40%7CTnIrDb%40a%40BgFtAwAf%40C%7EAlCdBlJ%7EBtF%60EvEjDjJp%40fFrCdH%5CpSi%40lFCzLtC%60FxLvJLhVjFhe%40yArJmE%60KuChMk%40%7EMeBkGsBuXcKoZkBeCoX%7DMwJwN%7BG_GeDkH_EkAyC%7C%40oDQcB%60EsCbAmB%7CCs%40PuK%7BBeJcNgNsGsB_CoF%7DWgD%7DWzDsA%7CBd%40vIdF%7EDxE%7EFeQjFmKrB%7DKBwEiC%7DBcFkBc%40X%5EfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:47

9.76 km

686 kcal

Det här träningspasset har importerats.

0 0	6 dias, 18 hours ago

sanna_e have trained

Carrera

sábado 26 de abril de 2025

01:54:16

21.28 km

1251 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Levantamiento de peso

viernes 25 de abril de 2025

00:56:35

763 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

viernes 25 de abril de 2025

00:46:00

300 kcal

B: Lutad hantelpress 8x18kg, 8x18, 8x16 A: Axellyft ligga mage på bänk 2.5kg, 2.5, 2.5 B: Flyes kabel nedifrån 5kg, 5, 5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps rep 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5

0 0	1 week ago

sanna_e have trained

Carrera

jueves 24 de abril de 2025

00:35:54

6.57 km

358 kcal

This workout has been imported.

0 0	1 week ago

sanna_e have trained

fitness

miércoles 23 de abril de 2025

00:46:52

197 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Ciclismo

martes 22 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opvyI_ietA%7EJiGbE%7BRbGcMdIeL%7CCcQdIiQbFeFfBmFhAgKcAaSxBuOfCIfEiBfDlBdBAzE%7DEbIaMbGwE%7EJw%5EfCqO%5BoSkIqOoB%40iG%7CCyAmFgCiAiAyCuE%7DA%7B%40wNxDsU%5EwHcCqWi%40eAeB%5D%7DBb%40yCkBsDHuAuFxCwQvFyFrHYhQ%60GxCiCxB_H%7DBsPzGa%60%40xDyN%60PiTnE%7CQxEzHdAxDlLd%7B%40X%7CJpLjP%7BBnNfFjZ%7CInVmBnc%40rAtFlBxUpFvOdFxGnCgDnNdDdHIvLsEzGc%40vFpAjIxGnFsDrFbXhBdUfElKvJ%60GbPdSj%5BxWsC%7EJ%7Bc%40pYwD%60NgGUaA%60%40iHrKwBlJStEpB%7CSzBtKdA%60%5BdBpG%60GfIs%40nCaE%7EFgCg%40_B%5EkBzRvo%40xu%40rA%60MxGtIyFlY%7DC%7EDiLlCsH%7EMgDeHyGJ%7BKkGmFeMeGmHu%40vA_AjKiIzUsCxEoDbAqCvFeFdAiKcDaDl%40sCy%40cDvCeAnGwBhB%7BP%60_%40cFfXb%40bCcArJmXeDoF%60A_GiJ_BeFh%40uLwA_Q%7C%40%7BDzFcEzDz%40bAkBXwVfB_IXgGb%40%7D%5DxC_S%5DaFgEgQFiEwDkb%40pDoUcCaNsAiBsAbAoDm%40mJR%7DDoBcExDqJcCwD%3F%5DgFsDgMkEyL%7BEaH%7BFeTmBvAAxFo%40%5Cm%7C%40gZcBlFeMjGeBpE%40jB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:34:29

31.00 km

1180 kcal

Det här träningspasset har importerats.

0 0	1 week ago

sanna_e have trained

Carrera

martes 22 de abril de 2025

00:44:28

7.20 km

414 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Backlöpning

lunes 21 de abril de 2025

00:16:00

244 kcal

Springa upp gå ner

0 0	1 week ago

johaneje have trained

Drag

sábado 19 de abril de 2025

00:57:00

338 kcal

R: Rodd med viktplattor 10kg, 12, 16 R: Kabel pullover rep (64kg)15kg, (64kg)17.5, (75kg)15 B: Kabelcurl med rep (64kg)17.5kg, (64kg)11x17.5, (73kg)17.5 R: TRX ryggdrag 8, 8, 10 M: Hängande benlyft 12, 12, 12 R: Ryggresningar på bänk 12kg, 12, 11 B: Hantelcurl på lutad bänk 10x9kg, 10x9, 8x9