Djäkne Health Investment

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

All ppl at Djäkne

Categoria: Otros	Miembros: 14
Socio: Limitado	Admins lassewidda

Ultimos posts

No hay posts de foro

Visit message boards

Member feed

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Ejecutar

lunes 20 de abril de 2026

00:48:11

8.98 km

773 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

johaneje have trained

Ben

lunes 20 de abril de 2026

01:05:00

438 kcal

0 0	1 day 10 hours ago

lassewidda have trained

Correr - Trail

domingo 19 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzcqI%7BtnmAUWAdA%5ElAIjBsHra%40dADnB%7CAj%40Rt%40z%40bA%5EZ%7CAy%40vFGt%40JZvD%60DrErEgBuAqFaFU%5BZPfBrAf%40f%40%5BK%7DBqBvCdC%7DCcCJKjLlKpAeHiAnHhEeWxAoHT%7D%40RKYr%40%40UMPeJhh%40rDcUtDuR%60%40%7B%40kHj%5EeDtSlGu_%40tCmN%7BMju%40_%40%40eM%7DJO%5B%40eBzCmPvA%7DKYw%40%7D%40e%40oE%7BD%7B%40MGW%7CGgc%40MyBHcE%5DUaBU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:54

7.18 km

535 kcal

This workout has been imported.

0 0	1 day 20 hours ago

stefan.svard@djakne.se have trained

Ejecutar

domingo 19 de abril de 2026

00:42:18

7.01 km

513 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

tilo have trained

Vandring

domingo 19 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%7ErIovnoAcBaEdAsHQoFN%7BCRW%5EBVeASkEn%40mLDma%40uE%7BKcA%5DEq%40m%40gA_FoAiDL%7BBpADfKpBD_BzHtAoBvCc%40j%40eABuBjADLcAv%40%5CTpCXTd%40Id%40%7BEAqCT_%40f%40HhBhFdBpCPjAWrQN%60Qc%40dEE%7EChFdA%60A%7E%40t%40bBb%40Fj%40j%40Hn%40%7B%40tM_AnAeEsA%3FiAfA%7BHa%40wEt%40sE%40aKPaAk%40YkAd%40_Ai%40OsD_%40G%60%40vBUe%40MXX%7CEA%7CCWfBNhA%5BfEu%40%3FMP%5BfE%3FbFPlAKr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:07

4.71 km

268 kcal

Det här träningspasset har importerats.

0 0	2 dias, 8 hours ago

lassewidda have trained

Caminar

sábado 18 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dqIw%7CnmA%5DDPKf%40b%40qALg%40IDa%40NORHLKZNFUBLFGHF%3FMNLELMYK%3FCJFSPTGRIAJMFDDUQ%40TGODCS%3F%60%40Km%40H%5ECYBX%3FWDFIPH%40EQFLBEEC%40JKMFNIBJCU%40LIFHBGOHDGDJIADQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:56

0.56 km

251 kcal

This workout has been imported.

0 0	3 dias, 0 hours ago

tilo have trained

Ciclismo

sábado 18 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aorsIou%7EmAMjCqF%60%40m%40hCmAnAyBXeB%7D%40c%40LaA%7B%40s%40M%5DTcA%5DeAf%40_%40z%40%7BA%7D%40e%40Ve%40lAaAeA%60%40_CK%7BDh%40eAQkAj%40kCXxAbAf%40_%40qExAf%40%5CbBv%40%60%40JyASB%7BAmC%60IwFJoA%7C%40gBAoA%60BcClAwDUo%40Po%40k%40uG%3FW%60AOc%40gBj%40mBl%40KpAmBzAqGV%3Fb%40pAtBmAN%5E%60%40ETaDNZd%40MdCiDPH%5DvA%7DAbB%7DAdFDdFt%40pBPxB%60%40r%40p%40Ea%40mHhAaAj%40Jb%40s%40Qg%40ZIJe%40w%40DUfAk%40Jk%40gDm%40%5CSc%40%7EBoChAoCTPRq%40dAr%40b%40o%40UaBUpAmAeAa%40iCxBaF%60DkDAcC%7E%40xA%3FnCf%40x%40VeAV%7EAf%40Z%7C%40%60E%7CIrUdLn%5EZjHk%40hFmAbDo%40d%40w%40%3Fa%40x%40L%7CBaBpD%5BtD%7DA_ASvFuK%5EoBf%40k%40U%7B%40%5EiCHaB%7B%40oAF%7BA_Gc%40oE%7D%40iAy%40%5EWdBaGb%40o%40%60DoA%7E%40kBVwA%7D%40%5BNcCiAg%40RmAk%40aAl%40a%40z%40mA%7D%40mAbBgAmAZgCSiC%7E%40_Ib%40%7EA%7C%40n%40K_DUILu%40fAt%40b%40%7EAt%40HPyAKNi%40cAi%40QKs%40dHmFfAoCZiCbBwBlA_FYWDuDY%7DCb%40RRQ%5D_Cb%40gBx%40QdA%7BA%7CAyGb%40FJ%60A%7EBmANh%40TEh%40cDL%5Cd%40O%3F%5Bb%40OTu%40f%40K%60%40_ARTYlAsAzAqBxGFzEr%40rATxCbAVPg%40Y%7DGt%40i%40h%40Hb%40y%40K_%40j%40s%40KOo%40NMfAg%40P_%40%7BDi%40b%40Sa%40pD%7DGPTTYEe%40p%40v%40v%40m%40GyAKf%40OI%3Fn%40%5BUaAqDlBkFlCiDHcClA%7CBChC%60%40f%40%60%40cAf%40dDr%40%7C%40%60BzGlA%7ECt%40x%40rI%60XbClFbBzF%5CfJm%40hE_BlDi%40%60%40u%40KQRDtCgBrD_%40%60Ea%40KEe%40q%40OIzFeJZaAOw%40%5EsH%5EcBaAiAFSqCm%40aAc%40uF_AgA%7B%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:23

16.82 km

885 kcal

Det här träningspasset har importerats.

0 0	3 dias, 2 hours ago

crovax have trained

Ejecutar

sábado 18 de abril de 2026

01:27:24

6.53 km

902 kcal

Det här träningspasset har importerats.

0 0	3 dias, 8 hours ago

johaneje have trained

Press

viernes 17 de abril de 2026

00:50:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kettlebell 8x8kg, 8x8, 8x8 B: Pushups på step-up bänk 8, 8, 12 A: Axelrotationer med hantel enhand 2kg, 3, 3 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x10 T: Triceps kabel 7.5kg, 7.5, 8x7.5

0 0	3 dias, 10 hours ago

lassewidda have trained

activity.strength

viernes 17 de abril de 2026

00:15:48

118 kcal

This workout has been imported.

0 0	3 dias, 21 hours ago

tilo have trained

activity.strength

viernes 17 de abril de 2026

00:45:49

580 kcal

Det här träningspasset har importerats.

0 0	4 dias, 5 hours ago

lassewidda have trained

Correr - Trail

jueves 16 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyzqIuginAc%40qHbJoEbAI%5CL%7EEfEdB%60Ad%40%7EJaA%60BuMjMIbEVfHMRgADq%40e%40iAA_F%5Ea%40WMg%40yHfIdAiA_C%7EBxB%7BBgBrAhBwAwEvE%60McMy%40fAqQlPzWyVzCiDCZeGbFkVxUxZeYq%5Cl%5B%7EYgYkIdIfGgGfBsIxCmFa%40eL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:14

8.89 km

749 kcal

This workout has been imported.

0 0	4 dias, 23 hours ago

tilo have trained

Ciclismo

jueves 16 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbsyI%7BectAzCAdBx%40zE%7E%40%7EBcA%60AmBxCpApF%5ErCWpCb%40l%40En%40k%40j%40CjA%60Af%40bChBzD%5CxBIzCiDtQt%40%60FbAtRz%40jHk%40rCkEaA%7BCeBgArA%7DAjGyA%60LyHfPoB%7EKgDvHoArHwAbFo%40%7EKgBiF%5BDErKbArIHtPeAhFaD%7CBy%40lAyLcLuE%7DGeM%7BJs%40MsB%7E%40gBc%40%7BEwDsDeBiBwAqCa%40cIeDsA_DkE%7DVx%40gGbDwKfB%7DA%7EDb%40jDxCjRzUhEfDl_%40%60Rt%40FtCs%40%60Ai%40p%40iABcCuBcUqC_KmBiEiAwE%7BAeDuAgAoWmMiFuG%7BCsF%7BFyE%7BCqGeBcBwB%5BcDz%40kDGs%40n%40_ArCeC%7C%40gC%7CC_IcAwCyAsFmJmAqAqE%7BAkGqDyBiCuGq%5DcCcRqBuKnBqWrAaG%60EmLoCkDsG%7DF%7EBmUgFaZmAqKg%40u%5EZ%7DCpDqQnAsN%60FwOfBoZpHcZb%40%5BnItIvA%7CBjBhJpEbPxCbD%7CGfA%5CRNz%40%5Cxk%40gCvMW%7EJSjmAf%40dGQ%60BeAzBeLnGyAtDS%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:26

17.17 km

585 kcal

Det här träningspasset har importerats.

0 0	5 dias, 0 hours ago

tilo have trained

Vandring

miércoles 15 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iztyIw%7C%7DsAjATrA%5BPuEm%40HcA_Ae%40J%7BAqBsDr%40Mf%40%60DzBbAvBuFqF%7CBgBdBGhA%7CA%7C%40RK%60BP_AlBB%40hC%60%40RcAlBcCHuAu%40Eg%40hCjAjAEXa%40u%40sEc%40J%5Do%40i%40LoAqBuCf%40f%40%7CBx%40j%40v%40vB%7B%40cBqC_C_DbGuFgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:31

2.32 km

113 kcal

Det här träningspasset har importerats.

0 0	5 dias, 2 hours ago

crovax have trained

Ejecutar

jueves 16 de abril de 2026

00:45:27

8.49 km

730 kcal

Det här träningspasset har importerats.

0 0	5 dias, 7 hours ago

lassewidda have trained

activity.strength

miércoles 15 de abril de 2026

00:10:16

60 kcal

This workout has been imported.

0 0	5 dias, 21 hours ago

lassewidda have trained

Correr - Trail

miércoles 15 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqI%7BznmAI%60F%7B%40rLgEvT%3F%5E%7CBfC%7B%40pHdL%60JdMhMzD%7CIpBfI%60B%60DtPxOxKpHLl%40%5DtFrAf%40%7EBH%7C%40RdAn%40dBBnCbBvAVn%40Gt%40_%40jBiCNm%40zBmAA%5BeCyNo%40eBiAmGi%40iB%7DBkE_A_D%7D%40eAy%40d%40wAZ_%40I_%40iD%7BDuUIuAvByAA_DPaCYkDV%7DAHoE%7D%40cGW_RSaCIQ%5BG%40iFqC%7Dz%40WgB%7D%40aBmE%7BUgAgEQXIzBa%40pAsBfB%7D%40tAkAR%7B%40pAUz%40%3FpC%5BnCt%40jCn%40nDqAfDIjAlCtOeDdBsJlB_Ad%40s%40JcAhAo%40Pw%40vEeAzBORcAe%40cB%7CFy%40%7EAgDW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:43

7.36 km

561 kcal

This workout has been imported.

0 0	5 dias, 21 hours ago

crovax have trained

Ejecutar

miércoles 15 de abril de 2026

00:36:30

4.52 km

477 kcal

Det här träningspasset har importerats.

0 0	6 dias, 0 hours ago

tilo have trained

activity.strength

miércoles 15 de abril de 2026

00:53:37

553 kcal

Det här träningspasset har importerats.

0 0	6 dias, 6 hours ago

lassewidda have trained

activity.strength

martes 14 de abril de 2026

00:18:12

102 kcal

This workout has been imported.

0 0	6 dias, 18 hours ago

lassewidda have trained

Correr - Trail

martes 14 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccqIyjpmANa%40n%40e%40Hi%40kAkJcCg%5BVyAvAkDZ%7DDVu%40d%40q%40xGiFd%40%40X%60%40Jt%40RRd%40%60BbExQ%7CFfZ%60AlBlDt%7B%40P%60FElB%5CDYdGC%60FX%7CClB%7CIe%40%7CD%60%40%60H%40nOz%40pEf%40rF%7C%40pBKlD%7E%40zIYpBx%40rCF%7C%40%3F%60AWzA%7BAtBeArCUDCIE%7BKyB_EfBcJIqBq%40%7BAwBcI%7D%40qAmBuIYs%40%5DWg%40sCmEmLKo%40i%40cAAa%40eFgP%5Bi%40%5DRIKkAoFmC%7BHcCwF_%40Q%5DPcAhDo%40nAYHDbAU%7C%40iAzAKrA%7DHz%5E%5D%3Fq%40m%40mC_EaA%7B%40%5DaBCaA%7E%40aDd%40eD%3Fa%40a%40_%40%40o%40%5EiAjA_JOsBLcCGo%40a%40UaBU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:30

7.49 km

571 kcal

This workout has been imported.

0 0	6 dias, 18 hours ago

tilo have trained

activity.strength

lunes 13 de abril de 2026

00:52:03

619 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

viernes 10 de abril de 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 7.5, 7.5 T: Triceps rep 8x20kg, 8x20, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups med TRX 10, 8, 10 B: Flyes kabel nedifrån 5kg, 7.5, 8x10

0 0	1 week ago

johaneje have trained

Drag

domingo 12 de abril de 2026

00:55:00

336 kcal

R: Kabel pullover 20kg, 20, 9x20 (på knä) B: Alternerande twistcurl 16x12kg, 16x12, 12x14 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x20kg, 2x8x22.5, 8x2x25 B: Omvänd curl med hantel 8x8kg, 8,8x8