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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Cardio

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Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

sábado 25 de julio de 2026
Time00:37:07 Distance2.19 km Kcal135 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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2 hours 9 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 23 de julio de 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
1 day 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

jueves 23 de julio de 2026
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass #39. Pass #109
Stream_pepp_off3
Stream_comment0
1 day 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 22 de julio de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

miércoles 22 de julio de 2026
Time00:20:00 Kcal179 kcal
Träna Styrka/Kondition
Stream_pepp_off3
Stream_comment0
2 dias, 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

martes 21 de julio de 2026
Time00:20:00 Kcal179 kcal
Träna Rörelse!
Stream_pepp_off3
Stream_comment0
2 dias, 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 21 de julio de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 21 de julio de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

martes 21 de julio de 2026
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass ¤38. Pass #108
Stream_pepp_off3
Stream_comment0
4 dias, 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 20 de julio de 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

lunes 20 de julio de 2026
Time00:16:00 Distance2.00 km Kcal263 kcal
Pass #37. Pass #107
Stream_pepp_off3
Stream_comment0
4 dias, 0 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Ejecutar

lunes 20 de julio de 2026
Time00:34:39 Distance5.01 km Kcal300 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 20 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

domingo 19 de julio de 2026
Time01:00:00 Kcal367 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bar (lvl 15) x12, 12, 12 A: Axellyft med viktskiva 2.5kg, 2.5, 2.5 B: Flyes maskin 35kg, 35, 9x40 A: Axelpress stående hantel 10kg, 10, 10
Stream_pepp_off0
Stream_comment0
5 dias, 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

lunes 20 de julio de 2026
Time00:50:00 Kcal306 kcal
R: Kabel pullover med handtag 20kg, 25, 8x25 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Ryggresningar på bänk 0kg, 10, 10 B: Hammarcurl med hantel 10kg, 10, 10
Stream_pepp_off0
Stream_comment0
5 dias, 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 19 de julio de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 18 de julio de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 18 de julio de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 17 de julio de 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 16 de julio de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off4
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

jueves 16 de julio de 2026
Time00:45:00 Distance6.50 km Kcal742 kcal
Pass #36. Pass #106
Stream_pepp_off4
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

jueves 16 de julio de 2026
Time00:20:00 Kcal179 kcal
Träna Core Rygg/Mage
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 15 de julio de 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

miércoles 15 de julio de 2026
Time00:20:00 Kcal179 kcal
Träna Styrka/Kondition
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 became friend with mammaanba47

1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 became friend with cecilia@widberg.se

1 week ago