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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Cardio

Miembros:

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Socio:

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Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

miércoles 22 de abril de 2026
Time00:17:07 Distance1.43 km Kcal81 kcal
Det här träningspasset har importerats.
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17 hours 38 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

miércoles 22 de abril de 2026
Time00:36:00 Distance5.00 km Kcal593 kcal
Pass #65
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23 hours 37 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 21 de abril de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
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Stream_comment0
1 day 15 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

martes 21 de abril de 2026
Time00:45:00 Distance5.00 km Kcal742 kcal
Pass #64
Stream_pepp_off2
Stream_comment0
1 day 15 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 20 de abril de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
1 day 15 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 20 de abril de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 day 15 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 19 de abril de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
1 day 15 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

martes 21 de abril de 2026
Time00:15:32 Distance1.13 km Kcal80 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 22 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Ejecutar

lunes 20 de abril de 2026
Time00:00:09 Kcal1 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 dias, 21 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

lunes 20 de abril de 2026
Time00:05:03 Distance0.47 km Kcal27 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 dias, 21 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Ejecutar

lunes 20 de abril de 2026
Time00:10:58 Distance1.53 km Kcal98 kcal
Det här träningspasset har importerats.
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2 dias, 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Gör plankan 1min varje dag i 2 veckor

Plankan

Plankan är en superövning som stärker hela bålen! Utmaningen går ut på att göra plankan 1minut varje dag. När du på dygnet du gör det spelar ingen roll. Gör det på morgonen när du stiger upp, på gymmet eller innan du går och lägger dig! Hur gör man plankan? http://sv.wikipedia.org/wi...

Start date: lunes 20 de abril de 2026

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2 dias, 23 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

lunes 20 de abril de 2026
Time01:05:00 Kcal438 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 19 de abril de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
3 dias, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 18 de abril de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
3 dias, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 18 de abril de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
3 dias, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

sábado 18 de abril de 2026
Time00:39:00 Distance5.00 km Kcal643 kcal
Pass #63 Kvarnloppet 2026
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Stream_comment0
3 dias, 21 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

120

Otros

viernes 17 de abril de 2026
Time00:11:04 Kcal63 kcal
Det här träningspasset har importerats.
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4 dias, 23 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

viernes 17 de abril de 2026
Time00:50:00 Kcal336 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kettlebell 8x8kg, 8x8, 8x8 B: Pushups på step-up bänk 8, 8, 12 A: Axelrotationer med hantel enhand 2kg, 3, 3 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x10 T: Triceps kabel 7.5kg, 7.5, 8x7.5
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5 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 17 de abril de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 19 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 16 de abril de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 19 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

jueves 16 de abril de 2026
Time00:45:00 Distance5.00 km Kcal742 kcal
Pass #62
Stream_pepp_off2
Stream_comment0
6 dias, 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 15 de abril de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 14 de abril de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 14 de abril de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago