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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

domingo 22 de junio de 2025
Time00:50:00 Kcal297 kcal
B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Pushups 6x, 6, 6 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Dips på bänk 12, 12, 12 A: Hantellyft stående 7kg, 7, 7 B: Flyes kabel nedifrån 5kg, 8x7.5, 7.5 M: Benlyft hängande 12, 12, 10
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12 hours 27 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

domingo 22 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:scj%7DIedhhAZAl%40q%40%60%40IxChDnB%60BfMx_%40HbA%7B%40rDA%7EAj%40vBfClEh%40%60BFdB%5ClArClEjA%5CfAv%40ZjAJtBhA%7CBhANlAo%40tAMrCt%40Vx%40Yt%40E%60E%7E%40tBErAL%5Et%40FL%5Ey%40%3F%5B%5BqBXy%40SsAZa%40GmEeFgAGo%40%5Ec%40o%40s%40%5Dk%40Tu%40jF%5Dx%40_%40T%5BDk%40WaCuBsA%7DCu%40oFp%40iBj%40%7DHk%40uHaAcE%7D%40kCw%40iAe%40gBk%40oLoByEsEmIZmBo%40_Kc%40%7B%40yB%7C%40M%7DAEIQL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:10 Distance3.74 km Kcal219 kcal
Det här träningspasset har importerats.
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15 hours 6 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 22 de junio de 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
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21 hours 28 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

domingo 22 de junio de 2025
Time00:50:00 Distance6.00 km Kcal824 kcal
Pass #1/50. Pass #84
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21 hours 28 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

jueves 19 de junio de 2025
Time00:18:00 Kcal161 kcal
Träna med Sofia! Core
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1 day 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 21 de junio de 2025
Time01:00:00 Distance6.00 km Kcal404 kcal
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1 day 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 21 de junio de 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
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1 day 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 21 de junio de 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
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1 day 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 20 de junio de 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
1 day 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 20 de junio de 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
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Stream_comment0
1 day 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

viernes 20 de junio de 2025
Time00:25:00 Distance3.50 km Kcal412 kcal
Pass #49/50. Pass #83
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1 day 16 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Carrera

sábado 21 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7Dn%7DIqflhAg%40f%40y%40%5EmC%7ECwEnIaExFa%40vACld%40NhYz%40xIfBvG%7ED%7EI%7C%40zA%7ENdPxBpBx%40jAhE%7EHpB%7CFfDfIv%40p%40xBz%40vA%7E%40n%40nAdG%7EUp%40lDjA%7EJt%40rN%7C%40vEzCfAvD%7C%40z%40lCd%40pGf%40tCh%40zAdA%7CAhExDfCX%60EhBhEzExDnJvCxCzBZTMVs%40zDkNtFqV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:35 Distance4.90 km Kcal307 kcal
Det här träningspasset har importerats.
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1 day 17 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Carrera

sábado 21 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfj%7DIo_hhAX_%40JCBMAJURCUEJ%40%5ELSD%3FHQE%3FJ%5CMQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:47 Distance0.15 km Kcal35 kcal
Det här träningspasset har importerats.
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1 day 21 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

jueves 19 de junio de 2025
Time00:30:00 Kcal386 kcal
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Stream_comment0
3 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 19 de junio de 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
3 dias, 18 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 19 de junio de 2025
Time01:20:00 Distance11.00 km Kcal1319 kcal
Pass #48/50. Pass #82
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Stream_comment0
3 dias, 18 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

jueves 19 de junio de 2025
Time00:50:00 Kcal297 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x20kg, 2x6x20, 2x6x20 M: Benlyft på golvet 12, 12, 12 B: Benspark 50kg, 10x55, 10x55 M: Twist med viktskiva 10kg, 15, 15
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3 dias, 18 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

miércoles 18 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcj%7DIkehhANFhAa%40jCjBtByFr%40TdAc%40rAPTEd%40k%40vAiDPGdAvChBzCb%40%7EAxCy%40J%7E%40s%40bHG%60DXzCx%40nC%5D%7E%40kAbAY%60Ci%40rBcDxGyBcEo%40m%40_AgBiBuEaFoKLoHEk%40QYaCmBqBpA%7B%40%7C%40B%60%40GNJ%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:03 Distance2.06 km Kcal111 kcal
Det här träningspasset har importerats.
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4 dias, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 18 de junio de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off4
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4 dias, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 18 de junio de 2025
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 17 de junio de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 17 de junio de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 16 de junio de 2025
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 13 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

miércoles 18 de junio de 2025
Time01:00:00 Kcal772 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 22 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

martes 17 de junio de 2025
Time01:00:00 Kcal772 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 9 hours ago