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Viktminskning 2025.

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Last days workouts in minutes

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Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

Categoria: Nutrición y peso	Miembros: 77
Socio: Abierto	Admins Rolf_Munke

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6rkqe8g4oqkgswsk08k4

megavega have trained

196

sábado 6 de diciembre de 2025

Time

00:15:00

Distance

2.10 km

Kcal

77 kcal

0 0	57 minutes ago

6rkqe8g4oqkgswsk08k4

megavega completed the goal Träna 10 ombytta pass i december.

092639b2e13a6f169cb3e5f3bc1773236073c5c14c4e81a41ddc53c7ae72f98c

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

0 0	57 minutes ago

No_medium_image

fridawiigh@gmail.com have trained

sábado 6 de diciembre de 2025

Time

00:37:07

Distance

1.98 km

Kcal

139 kcal

Det här träningspasset har importerats.

0 0	1 hour 44 minutes ago

9w230lp1vrk84wco8kcc

aleckan have trained

Cycling - Gym Bike

viernes 5 de diciembre de 2025

Time

01:16:23

Kcal

1135 kcal

Det här träningspasset har importerats.

0 0	4 hours 15 minutes ago

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvabJmaaeABNd%40%5DZBn%40XJXUrAy%40vIe%40rBeBdDi%40%60%40e%40bB%7BCjGeArDs%40fDuAtE%7D%40pBo%40h%40%5Bn%40vA_B%5C_ARwE%60%40wDh%40wChAsBhAoAlAmCLaA%60%40mAaAw%40Rb%40JEEKPTb%40Bl%40%7E%40NBdA%7BA%7E%40%7DB%7C%40sF%5EkEF%7BBcBkAk%40AYoANv%40IM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:53

Distance

1.80 km

Kcal

87 kcal

Det här träningspasset har importerats.

0 0	10 hours 48 minutes ago

lotta.enarson have trained

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzb%60JqrjvATQD%7D%40_A_HvC%7DCnBmErJaH%5Ew%40j%40yDp%40%7BATgB%5BsBo%40mBM%3Fq%40%60AQBSQ%7DCcLDy%40bAmBJ%3F%5Et%40tAdFbArEdAxG%40fAu%40nAWvAd%40%60Bx%40lF%5EpFYb%40%7D%40b%40a%40oAoAuIQWc%40Ti%40d%40G%5Ep%40vE%5EnF%7BA%7EAuBcMYMSNOl%40d%40jEDdEYX_%40OsF%60Eu%40tD%5Cp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:11

Distance

2.68 km

Kcal

160 kcal

Det här träningspasset har importerats.

0 0	12 hours 13 minutes ago

Sjzardkqgnkcc88w8cko

Rolf_Munke_2 completed the goal Träna 10 ombytta pass i december.

092639b2e13a6f169cb3e5f3bc1773236073c5c14c4e81a41ddc53c7ae72f98c

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

0 0	1 day 0 hours ago

6rkqe8g4oqkgswsk08k4

megavega have trained

viernes 5 de diciembre de 2025

Time

00:50:00

Distance

4.90 km

Kcal

194 kcal

2 0	1 day 1 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lotta.enarson have trained

viernes 5 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zb%60JwtjvALe%40o%40%7BCGgBl%40%7B%40jB%7DAfBeEvDeDpDgCh%40iAn%40iDl%40qAN_A%40a%40k%40gCMyAMIiA%60A%5BQoCmKEkA%60AgBLCl%40bAzBvJlAfHBhA%7B%40zBOpA%60%40jAhBvLAt%40MV%7D%40r%40ME%7BBwLQCq%40h%40U%5CCb%40fAnIFpB_EfEe%40Vk%40sBOKkF%60Eo%40fDPh%40Br%40I%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:10

Distance

2.45 km

Kcal

153 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

No_medium_image

fridawiigh@gmail.com have trained

viernes 5 de diciembre de 2025

Time

00:22:47

Distance

1.83 km

Kcal

113 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

viernes 5 de diciembre de 2025

Time

01:05:00

Weight

9031 kg

Kcal

383 kcal

0 0	1 day 6 hours ago

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

viernes 5 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujjbJiexgAdBhBDO%40ZWN%5DvAAh%40KLWWy%40L_%40SmA%7DCC_%40o%40i%40u%40%5Ds%40%60%40i%40a%40%40%7BAyAyU%5Ci%40VKjA%40%5ETrBFX%7CBd%40p%40p%40m%40XI%5EHz%40bAn%40HzAKh%40Rd%40dBbAlBfBhKjA%5DpAO%7CAsATDl%40nAKt%40q%40dBeB%7CBc%40GiAqBiA%7D%40E%5DeANiBjAm%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:47

Distance

1.88 km

Kcal

116 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

miércoles 3 de diciembre de 2025

Time

01:00:00

Weight

11837 kg

Kcal

353 kcal

0 0	1 day 7 hours ago

6rkqe8g4oqkgswsk08k4

megavega have trained

jueves 4 de diciembre de 2025

Time

00:45:00

Distance

3.40 km

Kcal

175 kcal

2 0	1 day 9 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

6rkqe8g4oqkgswsk08k4

megavega have trained

miércoles 3 de diciembre de 2025

Time

00:40:00

Distance

3.50 km

Kcal

155 kcal

2 0	1 day 9 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

6rkqe8g4oqkgswsk08k4

megavega have trained

196

viernes 5 de diciembre de 2025

Time

00:35:00

Distance

4.10 km

Kcal

155 kcal

2 0	1 day 9 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

No_medium_image

_948619 have trained

107

viernes 5 de diciembre de 2025

Time

00:34:25

Kcal

312 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

lotta.enarson have trained

jueves 4 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfb%60JwtkvA%60%40sAVcBbAyAPHxEdTZfCCpB_%40%60C%7B%40dBiIzGwAdB%5Bx%40MdAAhCh%40jGz%40hFfDjKzBvF%60%40tCxA%7CCrJfZrEtKl%40j%40%60%40fAGFuBmE%7DEmLaHeUmA%7BCw%40sAUuBwDiK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:36

Distance

2.80 km

Kcal

168 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

lotta.enarson have trained

jueves 4 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyb%60JsrjvACK%60%40aADc%40%5Bm%40SkB%5BkACODIVa%40Na%40p%40e%40x%40_AfAmCb%40y%40X%5BxCuB%5EQFIb%40OTYVMR%5DTC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:43

Distance

0.53 km

Kcal

41 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

jueves 4 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yijbJwaxgAORVxAAj%40UDQOKFUKQ_%40a%40%5Dg%40%7BAg%40i%40oA%7B%40q%40Ns%40a%40O%7BFgAuPPa%40TQp%40EbAX%5EMvAXLNPfCf%40Rz%40q%40%5CC%60AhA%7EBAv%40Z%60BrDh%40%7EB%7C%40lGGZQRqAXqAdAqAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:01

Distance

1.40 km

Kcal

77 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

6rkqe8g4oqkgswsk08k4

megavega have trained

196

jueves 4 de diciembre de 2025

Time

00:30:00

Distance

3.50 km

Kcal

155 kcal

2 0	2 dias, 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

No_medium_image

fridawiigh@gmail.com have trained

jueves 4 de diciembre de 2025

Time

00:17:45

Distance

1.61 km

Kcal

91 kcal

Det här träningspasset har importerats.

0 0	2 dias, 10 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

Cycling - Gym Bike

miércoles 3 de diciembre de 2025

Time

01:24:04

Kcal

1269 kcal

Det här träningspasset har importerats.

0 0	2 dias, 20 hours ago

No_medium_image

fridawiigh@gmail.com have trained

miércoles 3 de diciembre de 2025

Time

00:16:05

Distance

1.35 km

Kcal

59 kcal

Det här träningspasset har importerats.

0 0	3 dias, 1 hours ago