En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 6
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

811 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

811 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

817 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

822 weeks ago

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stef.ostlund have trained

Carrera

sábado 3 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pg_FnuyVb%40%7C%40_%40%60DhAvG%60AGqA_DQmOcDeCu%40oBsM%7BvAxBc%40vCqFtD_CRy%40nCYvCdAxEzDZnAqHxb%40eA%7ETTmLhA%7BJxEqWcGl%5Di%40jJxAeQ%7EFi%5BcGf%5CoAnL%5B%60NVkOMd%5E%7BDQk%40%7CC%7E%40xLzE%7EE%5CrS%7DAiGf%40oBs%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:44

8.62 km

530 kcal

Det här träningspasset har importerats.

0 0	8 hours 47 minutes ago

gwahlstedt have trained

Carrera

domingo 27 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuihJakrjBn%40a%40%60%40%5Ec%40dGy%40Fd%40d%40CtAwGlGyCxAm%40tAyDdCk%40%40uC%7EBiJhIyGjH%7B%40l%40_AM_CnAaC%60CuCtFsApAwEzBaDnCuAfCkBrIaC%7ECoHiC_O%7EB_C_%40%7DD%5CmEuCqBUgAzBqDTaC%60DoIdBoB%7C%40oAvA_DYgAPwIbJaBpD%7BANc%40f%40mB%5DqDPmAeAkCUeCJqKo%40iF_AaCoAmCP%7BFYiCjCeErB%7BG%7BDeA%60%40qBnD%7DAh%40kBAm%40MyFaGqGaCc%40aA_%40oFaAuAmAjCuCx%40%7B%40oA%5DTMrDkBfFk%40pEe%40hNv%40bBg%40%7CBcDxD_DVuM%7D%40_A%7B%40eCYq%40wEm%40_A_FgA%7BAxChAyCzF%60AxApGpDlAdCAlDz%40dECbCa%40fBmBz%40gCQ%7DGf%40gKbAqFtA%7BDX_DtAlAxCsAbAiBtApB%7E%40fGjBhA%60Dj%40vDnEtAv%40hCGlAe%40%60BqC%7E%40o%40jC%5CvDvAxCy%40jCeClCKhCZnBKvEjBbKpA%60MR%7C%40%60ArAZ%7C%40c%40jGKhDuG%7C%40_%40vE%7DEfA%5D%7CCLzFgDvGcApCiD%7EF%7DCvBB%60BhCdB%60ArDc%40xCf%40lO_DpFdDdD%7BFbB%7DGx%40sArDiD%7CEsBhFsJnGoDx%40TnYqXbE%7DBjA%7DBbMoIt%40uJw%40Qy%40dDk%40DMaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:42:41

15.01 km

1137 kcal

Det här träningspasset har importerats.

0 0	6 dias, 16 hours ago

stef.ostlund have trained

Carrera

domingo 27 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eog_FpwyVQzC%60AbG%7CAC%3F%7D%40yAoAW%7BAXiDUkGmDuB%7D%40mCk%40eLaLgiA%7CBi%40vCkFlD_CB%7B%40d%40MdB%3FhDfA%7EE%7CDL%7EBsBfNoB%7CHyBrRA%7EZs%40b%40wCOa%40vDpApL%7E%40pA%7EAh%40r%40lAJxMjBtCkAz%40e%40WaAsG%5EcCq%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:51

5.09 km

331 kcal

Det här träningspasset har importerats.

0 0	6 dias, 17 hours ago

stef.ostlund have trained

Caminar

sábado 26 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dng_FlxyVg%40lBt%40%7EAVrDpAHVf%40%3F%7EBt%40%7CE%3FvFj%40bBEh%40y%40uCKeEPc%40%5BuAHw%40g%40gAHwCk%40%5Dk%40%5CQYSeDe%40kAZuD_%40IOeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:23

1.30 km

49 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 25 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrhtIoqdvA%3FbAn%40tBzHtPv%40vEKZaCvAm%40lAWnGhAhLIXeAbAkEdCcAjAaFlCa%40b%40vEpj%40%3FrBc%40Vw%40IcGqEg%40BXv%40pAvKHdCzAtK%60B%7EIFhAQLw%40WsDpAgKpBgGF_AWg%40J_CMkALeDBaBOiBLyAwEuCeHw%40aBaAkA%5DyAcBeDa%40cDeBoIj%40_Dn%40cAz%40qCtJqm%40c%40yBBiBo%40mIu%40%7BT%60GuBvC%7DCjA%7BBhCeHz%40YnD%7DLPK%7C%40pEZj%40jJdFjEnErCu%40%60AmAx%40M%7CDqBV%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:55

6.24 km

480 kcal

0 0	1 week ago

gwahlstedt have trained

Carrera

miércoles 23 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxihJijrjBUAFQUFKGUg%40w%40_CYaBw%40iBaAeAk%40VyAIqHpC%7DC%60BcBXyHzFwCp%40cH%7ECwBb%40k%40%5Cc%40x%40SbBxApGYvJi%40%60Gu%40zDe%40fAiApALx%40d%40l%40pAc%40xFYxDmAZ%3Fj%40VNEvCmDpByAvBgCbHmGpAq%40pAkAh%40ArA%7BA%7CAo%40tAkCnEcC%60BoALg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:12

3.00 km

229 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Carrera

viernes 18 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewjhJertjBl%40hBhCpETbArA%7EBl%40v%40%60B%7EC%5EC%5CHj%40GfA%5Dh%40FNXv%40%60H%60%40vI%7E%40zKAd%40Uh%40HRVPP%60%40x%40bD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:26

0.90 km

63 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Levantamiento de peso

viernes 18 de abril de 2025

00:45:05

187 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Carrera

viernes 18 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvihJajrjBVq%40%60AKXXa%40jIYt%40yDzD%7DFtDgApB%7DAh%40gAlAWKq%40%5CmWfVo%40Vk%40OaBt%40wCbCeDhHqEzCaBf%40sCrCqAfCsA%7CFaDnF%7D%40DqCsBqAYgF%60%40%7BH%7EA%7BCk%40kDVgCcCuAs%40y%40IO%5BB%7DB%60CwWZsAnAoBjA%7B%40x%40MxE%5CpCMp%40c%40%60AuBh%40yHfAsCjBgDbCoAbI_CfD_DnCeJpBqEd%40e%40zBNP%5DnAyDU_Ct%40bBjA_%40%60CJDwHSoELsJsCuRQuEXcExCeAvBqAvBzBb%40dErABhMgOh%40Il%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:59

6.00 km

450 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Carrera

viernes 18 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bxw%7BJs%7CqhBgAU%3FxDtDxAb%40%7CJhAa%40bJlDb%40MlA%7DZvIqj%40rEuBlAiFnJiHdEdBnF%7CFbCjLrF%60LtAlMHpKfCbEp%40KvBtBdA%7EEpCeGb%40%60%40H%7EBKiCa%40YkCjG_AaEj%40fDb%40NxB%7DFb%40NJhCMuCs%40R%7DBlFs%40%7DD%7C%40vDbCkGr%40%60DMeCs%40F%7DBpF_A%7DDgFwIyB%7DUqHwO%7DC%7BLkJ_JgHdGiBh%40gAzEuCfCy%40IkBoB_F%5BmG%60%60%40eEdP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:00

5.97 km

463 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Caminar

miércoles 16 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sux%7BJq%7BshBpA%7EAb%40zDr%40bChCnBzAQNfASxALx%40hB%60FfAd%40tAMbCdBtA%60%40V%7CIi%40jLnAjDf%40g%40%7C%40NVG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:32

0.96 km

39 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Carrera

martes 15 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvihJmhrjB%3FyBtAK%5C%60AQnFX%5C%7EA%7B%40%7EOySb%40oClAI%5C_%40vF%7DKf%40Yf%40h%40%60Cx%40l%40c%40v%40gBf%40mJpBiH%60%40kFa%40mBk%40c%40gCHeBMc%40VoF%7CIsBrFKlBnAjC%60DnC%7C%40xAvBbAXF%5CYdAuCj%40aInBeKLeCm%40eCkA%5BkEJgG%7EJyBlHRvAr%40nAbEhElCpAn%40%40XSr%40yA%7C%40%7BKdB_JC_Eu%40sAiAKcDPy%40d%40yEjJ_BbGBfBr%40hBpExExCdAdAgA%60%40_BXuG%7CBeI%5EsDGcBaAsCwBi%40wCBUQTeCxAcCSw%40FpA_%40BmBvDcDhEkCtGw%40jC%7DAdLaE%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:00

5.73 km

436 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Carrera

lunes 14 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uw%7BJs%7EqhB%7DDr%40w%40dNMyAqBiAg%40sBm%40bKqBJsB%5DBnG_A%60IaAvRgBSLyGpAsRfAqIPSfBPjAjApA%5C%7CA%40%60BpAL%7B%40z%40qAvBChAf%40J%7BHuDiBYyCd%40uAdAPj%40n%40XWfAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:57

2.16 km

156 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Caminar

domingo 13 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muj%7BJe%7EmiB%7B%40o%40ERSg%40yAj%40o%40dFSp%40%7D%40%5EkAlFiAtA%7B%40R%7DDlMeCzDAtJr%40oApDgCbAQAUHZb%40%40fEoBtADvB%7B%40H%5CvD%7BEjCiBc%40aGiAyB%60%40%7DKuA%7BBVsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:20

1.78 km

82 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Esquí nórdico

sábado 12 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BqxKs__%7DBm%40uJuA_JiCuDj%40kKt%40iC%7EBuAt%40x%40%7CB%60Gx%40%7EEdEvKzBgAxBn%40bBUdEqCz%40fBb%40DjBcEhDaF%7EA_Gj%40K%5E%7E%40h%40NzA_AxAgLxAeEbEmGvEgCfBaCfHqTpEoGtD_J%7EBoBdBeGpCqDh%40aCdEmInBeB%7ECWdCoBbDRpCjAz%40GvDsJxCeK%60BkAjAOlA%5C%60By%40jAoJb%40_%40z%40n%40TM%7CCwQFeB%7DAmIOqEj%40gMrAaNfD_M%7EAsC%7EDeBnFkAdBZrCzI%5CxFdCxLvE%60M%60BjHdBbE%7CAfCvGzG%7EF%7CAjJhHbFlO%60EvH%7CE%60VpE%7CKbB%7ELfBnUZ%60M%3F%7Cc%40dDnf%40%60B%60l%40j%40rIxAfHtB%7E%5CbB%7EPHhJqArs%40%7BAhTg%40vTyAzjAg%40%7EGqElQb%40%60m%40q%40%60Q%5Cbb%40w%40%7EKg%40%60QiEx%5BaB%7CUsBpKoCnESTe%40SwCvJaBbI%7DAbRiB%7CJkCtEcPnQ%7BBxAwDnFQdBRnM%7DClXmEnRs%40fH%5Dv%40oATa%40vBc%40lP_D%60m%40eBrOq%40bDiAjBsF%60EcB%7CJoD%60IiCxXSbIV%7EBbBEz%40zC%7C%40%7CJKdSdAnGe%40p_%40dBla%40Xp%5EyAfXmAzMkCvPHfJcApH_%40fAuADu%40l%40cD%7EJeCjF%7DJb%60%40wBbLeD%7CF%7BBhKiBhFqAvS%7BA%7Ce%40qAvMcDvPqG%7CGeBj%40yBYeFwCoG%60AgHGkCcMuE_NaJaNqRgU%5DyG_CkIs%40PeAlBc%40F%7DO_WwKwNa%40yBiAmBqD_CoDmGsB_AiBkCo%40_DgCyBoCmF&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:20:10

21.33 km

1530 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Backcountry Nordic

lunes 7 de abril de 2025

01:36:00

9.00 km

746 kcal

0 0	3 weeks ago

gwahlstedt have trained

Carrera

sábado 5 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvihJekrjBNWv%40OTHL%60%40YfIg%40z%40cFfEmAn%40%7D%40bAcAd%40c%40hAmAdAo%40RgAjAWEmAr%40sUjTs%40d%40eAHyAv%40aAT%7BBfBkB%60Ey%40bAYFw%40nAiBrAiBh%40sEjEUd%40i%40pDwEvIq%40DcEoBmEVmIbBwCc%40aDb%40_AYmCeCeA%5D%7B%40FgApBc%40L%7DA%3FiEtDmDf%40aGvBuA%7C%40%7BDKoBzAgBbCiCjBqC%7EDeAL_Aj%40s%40AmAb%40sAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:37

4.00 km

315 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

sábado 5 de abril de 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

sábado 5 de abril de 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

sábado 5 de abril de 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

sábado 5 de abril de 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

sábado 5 de abril de 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

sábado 5 de abril de 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

sábado 5 de abril de 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

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