En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 6
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

818 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

818 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

824 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

829 weeks ago

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gwahlstedt have trained

Carrera

domingo 22 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iomxJauvhB%3FiC%7DAgKfB%7DHVLnAbGnBhFHdBm%40%60IoAu%40eChFo%40Nk%40%7EDBpIWvG%7D%40nGX%60AhAx%40%7E%40%60CGbHRxG%7DBrKs%40p%40i%40O_BcDiCtB%7D%40%7CBm%40rHw%40r%40kBd%40qBjEe%40Lo%40e%40_DE%7DAkC%7BA%60AwBbHs%40r%40sAhFw%40%40u%40gBsAyAiAsEoB%5CqEpGAbFUp%40g%40Ps%40_%40u%40oAyBwM%5CuB_%40cFx%40qFb%40e%40mA%7CGT%7CEc%40pBp%40zB%7E%40rIfBrBf%40QT_ADiERcAnD_F%60CW%5E%7C%40ClAr%40vAzBrDt%40CjAmF%60AcAlBgG%7E%40iAXId%40pAdAx%40%60BL%60Af%40ZIlAuAlAeC%7ECu%40FoChByHnC_CxAfDl%40Vt%40i%40tByJUwLTaCGq%40mCgEKoAl%40cHFsLf%40gHvAw%40LcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:01

6.09 km

612 kcal

Det här träningspasset har importerats.

0 0	13 hours 3 minutes ago

gwahlstedt have trained

Nadar

domingo 22 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krmxJqtvhB%7D%40C%7BAMkDkAyA%7D%40HB%7EAfAtA%5EtAPxAFb%40%5EaBGyA%5BgDaBo%40k%40zAbAvA%60%40rAh%40vDf%40PE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:13

1.06 km

236 kcal

Det här träningspasset har importerats.

0 0	15 hours 8 minutes ago

Camilla.gallivare@colorama.se have trained

Caminar

sábado 21 de junio de 2025

01:45:00

8.00 km

612 kcal

0 0	1 day 11 hours ago

gwahlstedt have trained

Carrera

sábado 21 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynmxJowvhBuA%7DLRaBh%40uAXqCJDCkBd%40sAXMz%40h%40x%40yAlBqF%7C%40HnAdBbDvCtBc%40%7E%40k%40RFf%40n%40vB%7EFpAp%40xBAt%40V%7CB%7EChErRL%60RPlCeDrLmF%7CUy%40%7CKm%40xCcC%60BgA%3FoA_%40iA_AKgBQ%5BUC%5BZQo%40ST_%40GSGK_%40k%40r%40Mp%40Q%40_AkBS_CLeC%5ByBIaHw%40yC%60%40iAPyAKaCi%40eDq%40Y%5DsBcB%7DDHwF%60%40mCKe%40JcCg%40j%40e%40%5DOk%40aAiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:55

3.32 km

311 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

gwahlstedt have trained

Nadar

sábado 21 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owmxJmuvhB%7EEd%40FFeBSuDsARQrDlAz%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:47

0.51 km

175 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 20 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcwxJ%7DcimATAb%40X%5DpEy%40%7EF%3F%7ECc%40zCPFr%40%60EjBlBJ%60%40IxGsBf%5EcAdGc%40bBkAfCUpBg%40%7EAyGpLmLhQyT%60_%40UrBwBfHSJ%5EmQQmEHwBRgAhCaFNuBGqEYeDViEVaA%60BkCNoAP%3Ff%40c%40dAsAxAmG%7C%40qBzDwCzC%7DLd%40y%40nBiBTiA%40gDf%40%3Fv%40%7BBtBcD%60%40iBPyBSyByAyAU%7D%40b%40eF%7EC%7BF%5CmBlBcEhByFb%40o%40h%40SPCRNDXNGDYz%40Ef%40%7BDz%40cDVoB%7EBiGrBiCpA%7DBH_CM_%40GsAzBsEv%40cCNQJb%40VFPMfC%7BDDe%40UaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:17

5.02 km

413 kcal

0 0	2 dias, 20 hours ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 20 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egvxJc%7DjmALfAPU%5Ew%40%7CFyJj%40STBt%40p%40d%40Hh%40InBy%40d%40CPNDd%40_AlGQnDo%40tHsAhJV%7B%40Ih%40%5DrBe%40%7EAwA%60CwCxDiAt%40u%40z%40NUSbAN%5CdB%7EBXfAN%7CFUlA%7B%40rBiAnAmB%60EwBzC%7DArCSPQ%3F%7BAmAcAeBeAaAI%5D%3Fk%40d%40%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:58

1.91 km

152 kcal

0 0	2 dias, 20 hours ago

gwahlstedt have trained

Nadar

jueves 19 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asmxJosvhBqAWjDBe%40MRDkAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:10

0.30 km

67 kcal

Det här träningspasset har importerats.

0 0	3 dias, 16 hours ago

gwahlstedt have trained

Nadar

miércoles 18 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpmxJetvhBSN_%40HcA%40dAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:09

0.12 km

29 kcal

Det här träningspasset har importerats.

0 0	4 dias, 15 hours ago

Camilla.gallivare@colorama.se have trained

Carrera

lunes 16 de junio de 2025

00:39:00

6.00 km

556 kcal

0 0	6 dias, 10 hours ago

gwahlstedt have trained

Ciclismo

sábado 14 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gugdJskxzA%5B_%5Eda%40gHx%7E%40tdEhYcFti%40soA%7EOjt%40twAjvBtl%40%7EtAr_AfmFxaC%7CjFnc%40v%5Cd_%40tzC%7Et%40nk%40%7Co%40hlF%7CxDfrFrb%40nlDnu%40fwBbaGlwJbgApAxx%40p%5Bj%60C%7CgBf%60BhwBztBzEdaAmQ%7E%7DA%7DxA%7E%60AxjE%7ENmEblA%7ClA%60zAtx%40zbAbuBvdBh%7BAvqAlp%40jyBbThy%40flAx%7BFfuCr%7BBziD%7E%7DBlk%40zzDrqEnaBdaAvt%40hmAr%7C%40bh%40dgAtM%7CuI%60%7BFdq%40Zt%7C%40xl%40naCj_Eha%40fJx%60%40rn%40l%7E%40%7ExEjn%40zSljAj%60E%7EsApPvoBiZpfA%60i%40jOmKrMd%7ECrr%40fsEH%7EqDaa%40hfEeiBY_wEzt%40whFpbFur%40nLkxAgZcdDnlAoeEqgAexCl%40e%7BBceBsqEemIsrDauB%7BiBt%40ikBsjAytAyKq%60Ba_A%7Ds%40%3FqeH%7EfBo%7BAy%5BywArNc%7D%40eTunByuBolAqr%40uxAotCegCsLiRwzBmy%40ej%40m%60Aq%60Bic%40%7BK_sAefDo_Aqh%40ay%40_fAizF%7DLecBqhAuvCaaFeu%40dJstHmdAqZuqFse%40enAy_A_b%40w%7D%40wpFmaAgfAyf%40vmA%7DVoIsg%40rj%40i%7D%40wHibBlc%40khBihAqeBksCi%7DAuNqz%40qj%40%7BXsoAycD%7DhGyo%40ipEoiAqxBglBi_Jsz%40%7BvAwiAqjFerDipE%7DaByn%40sw%40xB%7B%60%40cSsh%40%7BwArAktA%7DTks%40axBctBs%5Cew%40aKerAouBkiDcrAuMuXai%40a%60%40jr%40udCx%7D%40aHahAiXrCyr%40ayBbl%40ov%40lPyqA_f%40ayDhN%7DoC%60h%40cZx%7CAx%5DdQggCtZs_%40%7CIibAnp%40qaAhnBe%7B%40Va_BtVon%40zYkIbXiqBtfAsn%40tgAtCbc%40qxAraB%60YduA%7BmBnv%40kxCzy%40hFz_Alu%40%7CpA%60mCxoFrlDhuAtzAn_A%60oChKryDtl%40%7CcCleA%60kA%7Ek%40%60%7EBnq%40m%40x_Aof%40%7CnAqNjbClBfnBkvCzpCs%5BgIupB&key=AIzaSyDuTv0w5W1NOtsmT3DII

11:00:09

316.31 km

5116 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

miércoles 11 de junio de 2025

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Cardio - Gym

martes 10 de junio de 2025

00:33:00

5.20 km

470 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

domingo 8 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtIetdvAh%40WAa%40uD%7DLWcB%7CL%7BL%60BqAPCNPlErI%7CB%7CCtBfFx%40rENnBb%40%7CAxArNhEvTdAxDjAdChB%7EB%7CA%7C%40f%40B%7EAf%40%7C%40C%60%40%5EhAjIbGrG%7CA%7CBdFzTe%40yAoAwGiBiHkAwBcH%7BHU%7B%40k%40iGOYsAAaBk%40y%40I%7DBqBkC%7DEkA%7BE%7BDySuCkYmBwFqEsGgBoDe%40Wm%40gAg%40PgO%7ENPfAvDvM%40b%40a%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:41

5.01 km

407 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Carrera

miércoles 4 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srhtI_sdvAkDlBqARcAlAeC%7C%40UE%7DDoEcJsEo%40kAg%40%7DC%5Do%40SGoDdMMVSBgBbFsBlEqA%7CAg%40ZkAf%40yBb%40%5Dd%40y%40%5El%40rUP%60AZxF%3FhBZzAApAmJhl%40m%40zB%7B%40tAg%40%7CCRfBvAtFPbCrBlER%7E%40bBlCjDnIlAfEPPrBMjAN%60DEpASpBNz%40G%7C%40RtGC%7CJyBjDsAz%40%5CNQkEgYDcAy%40cGWkDE%5Da%40i%40NOd%40BrFhE%60B_%40D_%40cFql%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:17

5.12 km

416 kcal

0 0	2 weeks ago

stef.ostlund have trained

Caminar

jueves 29 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhg_Fha%7BV%5EwCk%40uBE%7DFo%40cEPmCSi%40sA%40IOMgDk%40iA%5CmDc%40SQm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:52

0.72 km

41 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Carrera

miércoles 28 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovihJqbrjBt%40Cj%40ZbA_Af%40%3FdAwBlAs%40Ns%40dEwDtBkDxAiAjA%7BDbG%3FfJe%40pDsA%60A%3Fb%40Yy%40gEqA%7DAeAQ%7B%40y%40%3FY%60Ar%40v%40JpB%7CAh%40jFiAmEcAqAqA%5BaAy%40A_%40bAz%40lAX%7CA%7CAp%40tEeAiEuEkDdCl%40%7EA%60Bh%40lBPdCsAuEkAqAeCsAJ%5B%7C%40n%40x%40JrBvBd%40tDl%40lB%60%40SzA%7DBjBLfBoCVcApA%7DAmEfHg%40%60%40q%40Ga%40RqB%7CBcB%5DwATwClAeFW%7BJp%40g%40jCqDnGcBzAkBj%40%7BCxCKf%40uCnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:00

4.45 km

407 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Carrera

martes 27 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czihJehrjBHEIcBo%40sBa%40cCaA%7DAcAc%40M%5Bk%40TYMM%5DS%3FuFdC%7DC%60AiFjAaDbCo%40x%40%7B%40%5E%7D%40DiBWc%40OG_%40CJu%40OUOeBsCsBs%40o%40DwA%60%40%3FNn%40DtAa%40%60BLvBhChAr%40XDlES%5CVxBgA%60A_AlAq%40%7CBk%40tBcAlAWZSbAMdEqATEbBLd%40EFK%7C%40bBt%40lDx%40tB%3FbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:17

2.33 km

173 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Carrera

martes 27 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypg_FzuyVh%40p%40QdD%7C%40hFNh%40h%40IgAiFAyLm%40iAgBw%40iA%7DBqMyvAxB_%40nDyG%7ECcBRuAbEC%7CCnBrDjE_Jtm%40Ur%5Ci%40XwC_%40_%40lDlA%7ELnE%7EDX%7ESqAmF%5EcDi%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:37

7.80 km

493 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Caminar

domingo 25 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpg_Fx%7CyVj%40hAVpDm%40tBv%40lA%7D%40I%3FVyC%7D%40%7D%40%7BBZH%3FaA%7CAoAIoEw%40UkA%7DArAa%40ByD%60%40_CdC%7E%40%60%40dAZlGQdEl%40vDm%40%40YcAEwBm%40sAd%40aCu%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:58

1.66 km

83 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

jueves 22 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqchJkiojBKMi%40Ak%40SsEnDaGbC_BCo%40LcDD%7BEAaDXYRSnB%5DJ%7B%40cAy%40%7DA_DoAwByAs%40%7D%40eBw%40%5BBSYQw%40%40w%40_Ag%40%7DCcCoDuBkBq%40U%5BK%7B%40OSYEy%40NsC%3FyA%7B%40aCsGCqDNeIKmAmAyEcDcCuBsDq%40e%40_%40IwAXy%40%3FyCw%40eBFk%40Se%40sAg%40cD%40g%40p%40i%40%5CoAk%40mBq%40%3FKKa%40FuAlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:55

2.87 km

228 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

jueves 22 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbchJq%7DnjBxCd%40d%40Z%7CBtDMpFg%40fBEnAR%7E%40vAvBZfBmAzNn%40vDFvEv%40dE%7C%40xMxEyBnAyA%5EBl%40%7C%40%60Bj%40%60CSzBp%40jCi%40v%40%60AbAOz%40b%40xAvBx%40Pl%40%5BfCBjDxABdD%7CAdO%3FzEt%40jMeAjSeGdNU%7CIu%40%7CDDhCr%40xE%40lAkBdKGfB%5CtDp%40hBN%60CcBzIGzDNvCs%40%7EGt%40lG%3FpFe%40xBFdAbBxBzAbAbAdB%5CJpBm%40TDo%40%7CL%5EtDaA%60GqD%7EEe%40jEoF%7CFuA%7ECy%40X%5BGUe%40VuCUqAe%40X%7B%40dBiB%60AgCcCAqIeAyFq%40uICeE%60%40kIP%7BAnCqEhA%7DDb%40uI%60%40oAOkAaC_G%7C%40mHr%40gBj%40gJr%40qD%5C%7DEzAsHpAaMf%40aNfAuFVmEzCwKjBcDpByAtAeCP_AHuCq%40%7DRqAmL%60%40%7BE%7DFeB%7BC%60%40iByCm%40WsADoAy%40cDp%40u%40s%40q%40IeAP_AY%7BA%7DAg%40Fq%40t%40%7DF%7CCaCoOQ%7DH%7D%40cFfAcNg%40mBqA%7DBG%7D%40%7E%40uHpEsTF%7DCYgAy%40c%40aB%5EcAOs%40Zg%40fAe%40zCGxCp%40bBOp%40cBc%40U%5Bs%40sF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:36

10.05 km

786 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Ciclismo

miércoles 21 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mog_Fh%7DyVz%40lHpApC%60%40jC%5B%7COPpD%7EDzIdCfKlA%7C%5D%7CJ%7CUjG%60Gp%40xAn%40zH%60DjRlHfTxFpWtTplAv%40bJGrDl%40jC%5EtOa%40rFqBfGHd%40p%40s%40%60B%7DMk%40aUuAaO%7BL%7Br%40ePcv%40yGyQu%40aIqAgFo%40qI_IsI%7DJmVqAg%5EeCyJmDoH%60A_IgBaQ%40kCuAsDFkIw%40yCeE_HePueBcBkGyEsJ%40%7DBw%40OW%60AbHlMhBdHvO%60eBxAnDjBfBp%40%7EBGtH%5CtDkAyF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:59

15.26 km

297 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

lunes 19 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynmxJwvvhBAeAaBkJ%40kAfAwDt%40kGTe%40XEz%40j%40TUzB_GFq%40ALJGbAVxFbF%7CBk%40Z%5BVDv%40%7C%40nBtFbAf%40%7CBSbB%7E%40%7CAnCtDvU%5CPjBqRLeHj%40eFf%40oJlAk%5CI_E%5D_CsAqE%5BOeBZ%7B%40Mi%40_%40uAwBgCs%40kAkAuB%7BEw%40cHgCsKmAdBy%40Xq%40p%40aCzFkBn%40a%40%5EkCvQQ%7EDaBtI%5EzCx%40d%40ZMVPlA%7ECGx%40%5CzAN%60CTh%40q%40%60CKpAR%7EEoAe%40o%40AmC%60IUJ%7B%40e%40i%40x%40o%40tG_AvDrAvJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:11

4.41 km

354 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

gwahlstedt have trained

Carrera

sábado 17 de mayo de 2025

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00:37:55

3.81 km

333 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

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