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Ribom

ManUrban Kalla, 63Años, Kiruna, Suecia
entrenamientos
Workouts1407
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend0
Grupos
Group0
Equipamiento
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

11entrenamientos

1407 workouts in total

0km

3250 km in total

Common activities

stream

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Ribom have trained

76

Cycling - Gym Bike

jueves 11 de diciembre de 2025
Time00:45:00 Kcal769 kcal
Gummiband till armar, bröst mm
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1 day 16 hours ago
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Ribom have trained

76

Cycling - Gym Bike

lunes 8 de diciembre de 2025
Time00:45:00 Kcal769 kcal
Bröst 3x10x25, Axlar 3x10x25 Lat pull Downey 3x10x25, Oblique grunch 3x10x25, oblique twist 3x10x25 Biceps 3x10x40, Triceps 3x10x40
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4 dias, 20 hours ago
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Ribom have trained

76

Cycling - Gym Bike

viernes 5 de diciembre de 2025
Time00:45:00 Kcal769 kcal
Bröst 3x10x25, Axlar 3x10x25 Lat pull Downey 3x10x25, seated row 3x10x25 Oblique grunch 3x10x25, oblique twist 3x10x25 Biceps 3x10x35, Triceps 3x10x35
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1 week ago
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Ribom have trained

76

Cycling - Gym Bike

miércoles 3 de diciembre de 2025
Time00:45:00 Kcal769 kcal
Triceps 3x10x35, Biceps 3x10x35 Bröst 3x10x20, Axlar 3x10x20
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1 week ago
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Ribom have trained

55

Strength Training

lunes 1 de diciembre de 2025
Time01:00:00 Weight200 kg Kcal482 kcal
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1 week ago
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Ribom have trained

76

Cycling - Gym Bike

lunes 1 de diciembre de 2025
Time00:45:00 Kcal769 kcal
Triceps 3x10x35, Biceps 3x10x35 Bröst 3x10x20, Axlar 3x10x20 Lat pull Downey 3x10x20, seated row 3x10x25 Oblique grunch 3x10x30, online twist 3x10x25i
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1 week ago
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Ribom have trained

76

Cycling - Gym Bike

viernes 28 de noviembre de 2025
Time00:40:00 Kcal684 kcal
Triceps 3x10x30, Biceps 3x10x30 Bröst 3x10x15, Axlar 3x10x15
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2 weeks ago
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Ribom have trained

76

Cycling - Gym Bike

miércoles 19 de noviembre de 2025
Time00:30:00 Kcal513 kcal
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2 weeks ago
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Ribom have trained

76

Cycling - Gym Bike

viernes 21 de noviembre de 2025
Time00:30:00 Kcal513 kcal
Biceps 3x10x15, Triceps 3x10x15 Axlar 3x10x15 Bröst 3x10x15
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2 weeks ago
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Ribom have trained

76

Cycling - Gym Bike

lunes 24 de noviembre de 2025
Time00:35:00 Kcal598 kcal
Biceps 3x10x25 Triceps 3x10x25 Bröst 3x10x15 Axlar 3x10x15
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2 weeks ago

About Ribom

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