henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| domingo 11 de diciembre de 2011 |
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00:25:00Tiempo (min, seg) |  |
NormalIntensidad |  |
332 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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00:35:00Tiempo (min, seg) |  |
3429.2 kgPeso total |  |
6ejercicios | |
NormalIntensidad | |
312 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Tríceps| 3 x 12 (Incline Dumbell Press / Barbell Row) 3 x (pull-ups close grip / dips / one handed lying dumbell press) 10 knees to elbows | ||
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| Show workout details |
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01:15:00Tiempo (min, seg) | |
NormalIntensidad | |
1139 kcalCalorias |
| Route running after warm-up for about an hour with Ian. New route every 5 yards each side so 40 routes total not counting re-runs. | ||
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Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 1783 kcal
