henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| martes 3 de enero de 2012 |
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01:50:00Tiempo (min, seg) |  |
9.66 kmDistancia |  |
5.27 km/hVelocidad | |
11:24 min/kmTiempo por km |  |
NormalIntensidad |  |
940 kcalCalorias |
| Walk home from work | ||
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Show workout details |
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00:24:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios | |
AltaIntensidad | |
235 kcalCalorias |
| Phase 1 Weeks 1 3x trough the program TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest 3 min Transition 1 Single Leg Squat (assisted) 30 sec each side 40 sec 2 Atomic Pushup 30 sec 40 sec 3 Low Row 30 sec 40 sec 4 Balance Lunge 30 ... | ||
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| Show workout details |
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 1175 kcal
