henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| sábado 14 de enero de 2012 |
   |
 |
02:00:00Tiempo (min, seg) |  |
NormalIntensidad |  |
908 kcalCalorias |
| Sin comentarios | ||
|
Show workout details |
|
00:32:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios | |
NormalIntensidad | |
285 kcalCalorias |
| Phase 1 ? Weeks 2 4 x times trough TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition 1 Swimmer?s Start (tempo) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Deep Chest Press (slow speed) 30 sec 40 sec 3 Single Arm Row (slow... | ||
|
| Show workout details |
 |
Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 1193 kcal
