henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| martes 6 de marzo de 2012 |
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01:00:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
527 kcalCalorias |
| Phase 3 ? week 6 4 times trough the circuit TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat with Tempo Week 5 ? 3 Week 6 ? 4 45 sec each side 3 min 20 sec 2 Alternating Oblique Atomic Pushup 45 sec ... | ||
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Show workout details |
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00:50:00Tiempo (min, seg) |  |
1.61 kmDistancia |  |
1.93 km/hVelocidad | |
31:04 min/kmTiempo por km | |
NormalIntensidad | |
561 kcalCalorias |
| 200 insim 10 x 100 medley 2:30 (runt 1:45-50) 200 bad 6 x 25 ( 25 kick and 25 sprint) 50 | ||
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| Show workout details |
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 1088 kcal
