henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| lunes 19 de marzo de 2012 |
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00:50:00Tiempo (min, seg) |  |
5533.8 kgPeso total |  |
6ejercicios |  |
NormalIntensidad |  |
436 kcalCalorias |
Trained muscle groups
Atrás, Pecho, Hombros, Tríceps| 3 x 12 incline db press 70lbs 3 x 12 one armed row 70lbs 3 x 5 bench 225lbs 9 x 4 chin-ups moving to 5 next time (wide, shoulder width, close) 3 x 12 dips 3 x 12 backside shoulders | ||
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Show workout details |
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00:45:00Tiempo (min, seg) |  |
1.93 kmDistancia |  |
2.57 km/hVelocidad | |
23:18 min/kmTiempo por km | |
NormalIntensidad | |
501 kcalCalorias |
| 200 insim 7 x 200 start 4:00min 50 easy 8 x 25 free easy medley hard 50 easy 1900 yards | ||
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| Show workout details |
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Peso, 105.2 kg |
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105.2 kgPeso |  |
0.0 kgChange |  |
30.42MCI |
Sin comentarios
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 937 kcal
