henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| martes 24 de abril de 2012 |
   |
 |
00:55:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
472 kcalCalorias |
| 3 times trough Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated L... | ||
|
Show workout details |
|
00:55:00Tiempo (min, seg) |  |
2.09 kmDistancia |  |
2.28 km/hVelocidad | |
26:17 min/kmTiempo por km | |
NormalIntensidad | |
602 kcalCalorias |
| Kvallssimning 200 insim 10 x 100 medley start 2:30 8 x 25 kick 10 x 50 arm ~2000 yards | ||
|
| Show workout details |
 |
Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 1074 kcal
