henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| martes 1 de mayo de 2012 |
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00:20:00Tiempo (min, seg) |  |
3.22 kmDistancia |  |
388 kcalCalorias |
| 6.0 mph grade 0.1-0.5% | ||
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Show workout details |
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00:30:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad | |
248 kcalCalorias |
| Week 7 3 times trough Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 ... | ||
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| Show workout details |
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Peso, 99.9 kg |
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99.9 kgPeso |  |
-3.0 kgChange |  |
28.87MCI |
could have stayed in the sauna for sub 220 but that is silly since I will be there without sauna in a week or two.
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 636 kcal
