henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| lunes 14 de abril de 2014 |
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00:25:00Tiempo (min, seg) |  |
1.29 kmDistancia |  |
3.09 km/hVelocidad | |
19:25 min/kmTiempo por km |  |
NormalIntensidad |  |
300 kcalCalorias |
| 250 insim 10x100 start 1:45 50 bad | ||
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Show workout details |
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00:40:00Tiempo (min, seg) |  |
1052.3 kgPeso total |  |
1ejercicios | |
NormalIntensidad | |
376 kcalCalorias |
Trained muscle groups
Pecho| Dumbbell Bench Press Dumbbell Bench Press Dumbbell Bench Press 2 warm up sets of 8-10 reps 2 sets to failure in 6-8 reps Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover 1 warm up set o... | ||
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| Show workout details |
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00:20:00Tiempo (min, seg) | |
3.22 kmDistancia | |
440 kcalCalorias |
| Sin comentarios | ||
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| Show workout details |
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Peso, 113.4 kg |
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113.4 kgPeso |  |
2.7 kgChange |  |
32.78MCI |
Sin comentarios
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Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 1116 kcal
