henrikamren 
Registro Ejercicios
Henrik Amren, 57Años, Mountain View, Estados Unidos| domingo 15 de junio de 2025 |
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Planned workout
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00:00:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
22ejercicios |  |
NormalIntensidad |  |
0 kcalCalorias |
Trained muscle groups
Abs, Espalda, Biceps, Triceps|
Workout instructions Övningar för hemmabruk My comment Sin comentarios |
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00:53:46Tiempo (min, seg) | |
0.0 kgPeso total | |
7ejercicios | |
NormalIntensidad | |
488 kcalCalorias |  |
2122Score |
Trained muscle groups
Abs, Pecho|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment Sin comentarios |
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karlole.moller@nordialaw.com and bjorn@sjogreen.net like this
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00:28:39Tiempo (min, seg) |  |
1.98 kmDistancia |  |
4.15 km/hVelocidad | |
14:28 min/kmTiempo por km | |
NormalIntensidad | |
303 kcalCalorias | |
1079Score |
| This workout has been imported. | ||
karlole.moller@nordialaw.com and bjorn@sjogreen.net like this
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| Show workout details |
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00:22:00Tiempo (min, seg) | |
1.47 kmDistancia | |
4.01 km/hVelocidad | |
14:58 min/kmTiempo por km | |
NormalIntensidad | |
231 kcalCalorias | |
836Score |
| This workout has been imported. | ||
bjorn@sjogreen.net and karlole.moller@nordialaw.com like this
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Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 1022 kcal
