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lassewidda Registro Ejercicios

Man

lars widmark, 44Años, Malmö, Suecia

martes 5 de julio de 2016

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Time

00:39:22Tiempo (min, seg)

Distance

7.92 kmDistancia

Gauge

12.07 km/hVelocidad

Gauge

04:58 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

643 kcalCalorias

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Vind 0/5. 0-0. Perfekt temp. Trappstege. Kunde återhämta mig bra mellan intervallerna. Ska korta dem nästa gång. .5-1-2-3-4-5-4-3-2-1-1-1-.5-.5-.5-1.

Körde lite kortare vila fr.o.m. Sista 2an.

1 1	Added 539 weeks ago

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Sum

Resumen

Numero total de rutinas: 1

Calorias quemadas totales: 643 kcal