Lews 
Registro Ejercicios
Christian Sverrhag, 48Años, Lund, Suecia| martes 20 de mayo de 2014 |
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01:00:00Tiempo (min, seg) |  |
NormalIntensidad |  |
453 kcalCalorias |
| Warmup: 3 rounds of 10 ups and downs 10 lunges 10 overhead squats 10 broad jumps A: Snatch skill training WOD: 4 rounds for time 400 meter run 15 burpees 15 ground to overhead with 20 kg weight plate | ||
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Show workout details |
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 453 kcal
