Lews
Registro Ejercicios
Christian Sverrhag, 49Años, Lund, Suecia![]() |
01:30:00Tiempo (min, seg) | ![]() |
NormalIntensidad | ![]() |
733 kcalCalorias |
| Handstand challenge progression 1&2 Freestanding handstand 12 s HSPU -10cm strict 4 kg x 5, 4, 4, 2, 3 Strict press to nose 52,5 kg x 5,5,5,12 AMRAP 20 min 2 min row 2 min aerodyne Result: About 250 kcal | ||
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Show workout details![]() |
| Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 733 kcal






