moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| domingo 10 de mayo de 2015 |
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00:08:00Tiempo (min, seg) |  |
0.70 kmDistancia |  |
39 kcalCalorias |
Performed activities
Rullbandstest| Årliga brandmanstester. | ||
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Show workout details |
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00:30:00Tiempo (min, seg) |  |
2425.0 kgPeso total |  |
3ejercicios |  |
NormalIntensidad | |
173 kcalCalorias |
Trained muscle groups
Pecho, Piernas, Hombros| Årliga styrketester. Bänkpress 30kg 30reps Knäböj 50kg 20 reps Drag till hakan 15kg 35 reps | ||
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| Show workout details |
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00:01:44Tiempo (min, seg) | |
0.50 kmDistancia | |
13 kcalCalorias |
| Årliga brandmanstester. | ||
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| Show workout details |
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00:05:00Tiempo (min, seg) | |
7350.0 kgPeso total | |
1ejercicios | |
NormalIntensidad | |
28 kcalCalorias |
Trained muscle groups
Pecho| på tid: 15.35 - sammanlagt 150 push-ups varje gång man avbryter, sprinta 90m | ||
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| Show workout details |
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00:10:00Tiempo (min, seg) | |
1.08 kmDistancia |  |
6.48 km/hVelocidad | |
09:16 min/kmTiempo por km | |
NormalIntensidad | |
135 kcalCalorias |
| på tid: 15.35 - sammanlagt 150 push-ups varje gång man avbryter, sprinta 90m | ||
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| Show workout details |
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Resumen |
Numero total de rutinas: 5
Calorias quemadas totales: 388 kcal
