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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
domingo 30 de agosto de 2015 Control_rewind Date Control_fastforward
2 Ejecutar Export
Time
 00:19:05Tiempo (min, seg)
Distance
 3.76 kmDistancia
Gauge
 11.82 km/hVelocidad
Gauge
 05:05 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 258 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtjjJusmmBK%5BYcEo%40eDNgALQdCqAdAoAFc%40S%7DBo%40e%40QgAFmAv%40%3FTJ%5Ch%40%7C%40dBj%40zBdAfATt%40F%60AU%60AChAs%40v%40UHe%40Eg%40PyBhIU%40%7B%40U%5BsAQqCq%40kD%3Fc%40N_%40t%40y%40x%40GLUv%40W%7E%40oAa%40gCo%40g%40M%5B%40mBLUv%40LjAdBp%40lCvArAR%7C%40%3Fl%40%5BvCeAdAQK%7D%40Hc%40nAmA%60Gy%40Ce%40%5B%5BaB%40qA%7B%40mFZo%40lBw%40h%40c%40%7E%40qAFc%40QiBm%40o%40Wm%40BeAJWv%40B%60%40Z%7EAtCB%60AfAz%40VpABfBQfBMVq%40d%40y%40Ce%40Nu%40%7CBk%40dD%5Bj%40mA%5BYgEw%40yCEqA%5Cs%40x%40_%40x%40Gb%40%5DfAmBYaCm%40u%40Kc%40CsAt%40WfAbA%60A%7EBN%60AnAtAX%60A%40bAYbCiAx%40oAFOPm%40hD%7B%40vCOL_A%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpning med jobbet vid ishallen. Hade lite känningar i vaden och höften.
Added 583 weeks ago
Runkeeper_grey_20px Show workout detailsNext
162 Entrenamiento con pesas
Time
 01:00:00Tiempo (min, seg)
Weight
 5600.0 kgPeso total
List
 2ejercicios
Intensity
 NormalIntensidad
Kcal
 347 kcalCalorias

Trained muscle groups

Abs, Atrás
Dag 2, vecka 1, handståendeprogramet. Fötter på box. Stå i push-up ställning 10sek, gå in med händerna till handstående från box, håll 10 sek och gå ut igen. 3x5 40m Floor sliders (använde handukar) Dag 3 vecka 1, gymnastikprogrammet. AMRAP 1...
Added 583 weeks ago
Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 605 kcal