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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
lunes 19 de octubre de 2015 Control_rewind Date Control_fastforward
2 Ejecutar Export
Time
 00:22:15Tiempo (min, seg)
Distance
 4.03 kmDistancia
Gauge
 10.87 km/hVelocidad
Gauge
 05:31 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 309 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihdhJkpvmBq%40RqEoAa%40g%40Q%7D%40QEuAiGyBiGa%40yBO%7DBFwIKkByB%7BGqA_GM_E%60%40eG%7C%40%7DHH%7BC%40eBi%40oN%40oA%60%40qDvARd%40X%7EAZzAJLVj%40B%5CWhGKJSAcEFOj%40KX%40vBrBrEfA%7E%40JzAB%5CE%7EAm%40%5C%3Fb%40KbCoAtJuDJ%60BQtC%7DAbI%5DnECzABbEh%40nGAjA%5CpCBjBQrC%3FjAoAzM%5BbC_AbD%5Dj%40aAbAa%40ZeAZi%40t%40cD%7E%40iD%7CAU%40UG%5BJcGbFKfE_AfM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning. Tog det väldigt lugnt.
Added 575 weeks ago
Runkeeper_grey_20px Show workout detailsNext
107 Entrenamiento con pesas
Time
 00:25:00Tiempo (min, seg)
Weight
 1110.0 kgPeso total
List
 8ejercicios
Intensity
 NormalIntensidad
Kcal
 144 kcalCalorias

Trained muscle groups

Abs, Pecho, Otros
Gymnastik Böjd hollow hold 5x12s Cat-Cow 5x5 Scapular shrugs 5x3 Swivel hips 5x5 Lutande push-ups 5x3 Tyska armsvingar 5x10 Hinge row 5x3 1 arms stående lat lean 5x30s
Added 575 weeks ago
Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 453 kcal