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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
domingo 28 de agosto de 2016 Control_rewind Date Control_fastforward
162 Entrenamiento con pesas
Time
 01:20:00Tiempo (min, seg)
Weight
 10240.0 kgPeso total
List
 6ejercicios
Intensity
 AltaIntensidad
Kcal
 769 kcalCalorias

Trained muscle groups

Atrás, Otros
EMOM i 14min Jämna minuter: 2 rep Power snatch Ojämna minuter: 2 rep Clean & jerk Sedan på tid: 33.58 800m rodd 30 kb-svingar 24kg 30 pull-ups 800m rodd 30 kb-svingar 24kg 30 pull-ups 800m löpning 30 kb-svingar 30 pull-ups
Added 528 weeks ago
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162 Entrenamiento con pesas Export
Time
 00:59:00Tiempo (min, seg)
Weight
 10350.0 kgPeso total
List
 2ejercicios
Intensity
 NormalIntensidad
Kcal
 335 kcalCalorias

Trained muscle groups

Otros
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whjjJavkmBVCR%5BNKRFQ%3FPTTDeAJVe%40He%40RC_%40h%40O%5BVDPXRERRe%40SMWY%3FRIQZNOPEBf%40E%60%40G_%40YQMSRERTH%60%40QCOUPBNXFf%40VHRE%3Fi%40SJg%40c%40Fa%40Ef%40TUQE%3Fd%40RAF%5DEa%40i%40KRGDt%40SEOUL%5Dd%40%5DHr%40S%3FOOSCE%60%40Bc%40S%5BPN%3Fb%40SEXHPCONLl%40Ma%40LSEb%40QMPPQILX%3Fk%40S%3FJZIa%40NROSb%40JLTQ%3FMWRBG%60%40QMHo%40MVLYEG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tränade på Muscle-ups. Sedan EMOM i 30 min: Jämna minuter: 10cal rodd Ojämna minuter: 10 Burpees
Added 528 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1104 kcal